22.0 km | 02:45:38 | 07:30/km日期: 2015-09-20 07:22 - 平均心率: 135 - 卡路里: 1191 Cal - 溫度: 25°C - 濕度: 77%
Pace: 08'13" / 07'04" / 06'51" / 06'54" / 06'56" / 07'11" / 06'43" / 06'56" / 07'05" / 07'02" / 07'14" / 10'40" / 07'21" / 07'13" / 07'25" / 07'43" / 08'17" / 09'54" / 07'36" / 08'00" / 08'24" / 07'58" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'29") | 1000 / 1000 |
2 | | 07'03" (+00'20") | 1000 / 2000 |
3 | | 06'51" (+00'08") | 1000 / 3000 |
4 | | 06'53" (+00'10") | 1000 / 4000 |
5 | | 06'55" (+00'12") | 1000 / 5000 |
6 | | 07'10" (+00'27") | 1000 / 6000 |
7 | | 06'43" | 1000 / 7000 |
8 | | 06'56" (+00'13") | 1000 / 8000 |
9 | | 07'04" (+00'21") | 1000 / 9000 |
10 | | 07'01" (+00'18") | 1000 / 10000 |
11 | | 07'14" (+00'31") | 1000 / 11000 |
12 | | 07'17" (+00'34") | 1000 / 12000 |
13 | | 07'20" (+00'37") | 1000 / 13000 |
14 | | 07'13" (+00'30") | 1000 / 14000 |
15 | | 07'24" (+00'41") | 1000 / 15000 |
16 | | 07'43" (+01'00") | 1000 / 16000 |
17 | | 08'17" (+01'34") | 1000 / 17000 |
18 | | 09'53" (+03'10") | 1000 / 18000 |
19 | | 07'35" (+00'52") | 1000 / 19000 |
20 | | 08'00" (+01'17") | 1000 / 20000 |
21 | | 08'24" (+01'41") | 1000 / 21000 |
22 | | 07'58" (+01'15") | 1000 / 22000 |
23 | | 07'37" (+00'54") | 47 / 22047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 128.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'04" | 00:15'17" |
3 | 06'51" | 00:22'08" |
4 | 06'54" | 00:29'02" |
5 | 06'56" | 00:35'58" |
6 | 07'11" | 00:43'09" |
7 | 06'43" | 00:49'52" |
8 | 06'56" | 00:56'48" |
9 | 07'05" | 01:03'53" |
10 | 07'02" | 01:10'55" |
11 | 07'14" | 01:18'09" |
12 | 10'40" | 01:28'49" |
13 | 07'21" | 01:36'10" |
14 | 07'13" | 01:43'23" |
15 | 07'25" | 01:50'48" |
16 | 07'43" | 01:58'31" |
17 | 08'17" | 02:06'48" |
18 | 09'54" | 02:16'42" |
19 | 07'36" | 02:24'18" |
20 | 08'00" | 02:32'18" |
21 | 08'24" | 02:40'42" |
22 | 07'58" | 02:48'40" |
22.0 | 07'43" | 02:49'02" |