21.7 km | 02:05:14 | 05:46/km日期: 2022-08-07 05:15 - 平均心率: 164 - 卡路里: 1276 Cal - 平均步頻: 166
Pace: 04'42" / 04'53" / 05'23" / 05'14" / 05'16" / 05'38" / 05'19" / 05'25" / 05'46" / 05'26" / 05'48" / 05'26" / 05'41" / 06'28" / 05'54" / 05'58" / 06'46" / 06'06" / 06'24" / 06'44" / 06'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'42") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'56") | 1000 / 6000 |
| 7 | | 05'19" (+00'38") | 1000 / 7000 |
| 8 | | 05'25" (+00'44") | 1000 / 8000 |
| 9 | | 05'45" (+01'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'45") | 1000 / 10000 |
| 11 | | 05'47" (+01'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'45") | 1000 / 12000 |
| 13 | | 05'40" (+00'59") | 1000 / 13000 |
| 14 | | 06'28" (+01'47") | 1000 / 14000 |
| 15 | | 05'53" (+01'12") | 1000 / 15000 |
| 16 | | 05'58" (+01'17") | 1000 / 16000 |
| 17 | | 06'45" (+02'04") | 1000 / 17000 |
| 18 | | 06'05" (+01'24") | 1000 / 18000 |
| 19 | | 06'24" (+01'43") | 1000 / 19000 |
| 20 | | 06'43" (+02'02") | 1000 / 20000 |
| 21 | | 06'20" (+01'39") | 1000 / 21000 |
| 22 | | 06'50" (+02'09") | 673 / 21673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 53.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'53" | 00:09'35" |
| 3 | 05'23" | 00:14'58" |
| 4 | 05'14" | 00:20'12" |
| 5 | 05'16" | 00:25'28" |
| 6 | 05'38" | 00:31'06" |
| 7 | 05'19" | 00:36'25" |
| 8 | 05'25" | 00:41'50" |
| 9 | 05'46" | 00:47'36" |
| 10 | 05'26" | 00:53'02" |
| 11 | 05'48" | 00:58'50" |
| 12 | 05'26" | 01:04'16" |
| 13 | 05'41" | 01:09'57" |
| 14 | 06'28" | 01:16'25" |
| 15 | 05'54" | 01:22'19" |
| 16 | 05'58" | 01:28'17" |
| 17 | 06'46" | 01:35'03" |
| 18 | 06'06" | 01:41'09" |
| 19 | 06'24" | 01:47'33" |
| 20 | 06'44" | 01:54'17" |
| 21 | 06'21" | 02:00'38" |
| 21.7 | 06'51" | 02:05'15" |
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