47.6 km | 01:55:12 | 02:25/km日期: 2015-09-20 06:10 - 總爬升: 472 m - 平均心率: 161 - 卡路里: 1900 Cal - 溫度: 24°C - 濕度: 90%
Pace: 02'21" / 03'43" / 03'42" / 02'51" / 01'49" / 01'30" / 01'40" / 01'11" / 01'15" / 01'39" / 01'16" / 01'30" / 01'41" / 01'42" / 04'28" / 03'37" / 02'32" / 02'11" / 01'18" / 01'33" / 01'14" / 01'29" / 01'35" / 01'23" / 01'35" / 01'44" / 01'44" / 03'47" / 03'24" / 02'18" / 01'59" / 01'24" / 01'31" / 01'16" / 01'29" / 01'40" / 01'27" / 01'41" / 01'41" / 01'32" / 01'29" / 05'38" / 05'14" / 04'57" / 05'28" / 04'56" / 05'17" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'53" (+01'26") | 5000 / 5000 |
2 | | 01'27" | 5000 / 10000 |
3 | | 02'07" (+00'40") | 5000 / 15000 |
4 | | 02'14" (+00'47") | 5000 / 20000 |
5 | | 01'27" | 5000 / 25000 |
6 | | 02'35" (+01'08") | 5000 / 30000 |
7 | | 01'31" (+00'04") | 5000 / 35000 |
8 | | 01'36" (+00'09") | 5000 / 40000 |
9 | | 01'39" (+00'12") | 1151 / 41151 |
10 | | 06'21" (+04'54") | 727 / 41879 |
11 | | 05'09" (+03'42") | 5000 / 46879 |
12 | | 04'50" (+03'23") | 726 / 47605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 182.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'21" | 00:02'21" |
2 | 03'43" | 00:06'04" |
3 | 03'42" | 00:09'46" |
4 | 02'51" | 00:12'37" |
5 | 01'49" | 00:14'26" |
6 | 01'30" | 00:15'56" |
7 | 01'40" | 00:17'36" |
8 | 01'11" | 00:18'47" |
9 | 01'15" | 00:20'02" |
10 | 01'39" | 00:21'41" |
11 | 01'16" | 00:22'57" |
12 | 01'30" | 00:24'27" |
13 | 01'41" | 00:26'08" |
14 | 01'42" | 00:27'50" |
15 | 04'28" | 00:32'18" |
16 | 03'37" | 00:35'55" |
17 | 02'32" | 00:38'27" |
18 | 02'11" | 00:40'38" |
19 | 01'18" | 00:41'56" |
20 | 01'33" | 00:43'29" |
21 | 01'14" | 00:44'43" |
22 | 01'29" | 00:46'12" |
23 | 01'35" | 00:47'47" |
24 | 01'23" | 00:49'10" |
25 | 01'35" | 00:50'45" |
26 | 01'44" | 00:52'29" |
27 | 01'44" | 00:54'13" |
28 | 03'47" | 00:58'00" |
29 | 03'24" | 01:01'24" |
30 | 02'18" | 01:03'42" |
31 | 01'59" | 01:05'41" |
32 | 01'24" | 01:07'05" |
33 | 01'31" | 01:08'36" |
34 | 01'16" | 01:09'52" |
35 | 01'29" | 01:11'21" |
36 | 01'40" | 01:13'01" |
37 | 01'27" | 01:14'28" |
38 | 01'41" | 01:16'09" |
39 | 01'41" | 01:17'50" |
40 | 01'32" | 01:19'22" |
41 | 01'29" | 01:20'51" |
42 | 05'38" | 01:26'29" |
43 | 05'14" | 01:31'43" |
44 | 04'57" | 01:36'40" |
45 | 05'28" | 01:42'08" |
46 | 04'56" | 01:47'04" |
47 | 05'17" | 01:52'21" |
47.6 | 04'43" | 01:55'13" |