30.3 km | 03:12:18 | 06:20/km日期: 2022-08-24 05:34 - 平均心率: 135 - 卡路里: 1855 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81%
Pace: 06'48" / 06'32" / 06'28" / 06'16" / 06'22" / 06'36" / 06'13" / 06'18" / 06'42" / 06'22" / 06'25" / 06'22" / 06'15" / 06'08" / 06'51" / 06'18" / 06'12" / 06'17" / 06'11" / 06'20" / 08'36" / 06'12" / 06'17" / 06'38" / 06'14" / 06'09" / 06'15" / 06'11" / 06'29" / 05'59" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'49") | 1000 / 1000 |
2 | | 06'31" (+00'33") | 1000 / 2000 |
3 | | 06'27" (+00'29") | 1000 / 3000 |
4 | | 06'16" (+00'18") | 1000 / 4000 |
5 | | 06'22" (+00'24") | 1000 / 5000 |
6 | | 06'36" (+00'38") | 1000 / 6000 |
7 | | 06'13" (+00'15") | 1000 / 7000 |
8 | | 06'17" (+00'19") | 1000 / 8000 |
9 | | 06'41" (+00'43") | 1000 / 9000 |
10 | | 06'21" (+00'23") | 1000 / 10000 |
11 | | 06'25" (+00'27") | 1000 / 11000 |
12 | | 06'21" (+00'23") | 1000 / 12000 |
13 | | 06'14" (+00'16") | 1000 / 13000 |
14 | | 06'08" (+00'10") | 1000 / 14000 |
15 | | 06'50" (+00'52") | 1000 / 15000 |
16 | | 06'18" (+00'20") | 1000 / 16000 |
17 | | 06'11" (+00'13") | 1000 / 17000 |
18 | | 06'17" (+00'19") | 1000 / 18000 |
19 | | 06'11" (+00'13") | 1000 / 19000 |
20 | | 06'20" (+00'22") | 1000 / 20000 |
21 | | 06'16" (+00'18") | 1000 / 21000 |
22 | | 06'13" (+00'15") | 1000 / 22000 |
23 | | 06'16" (+00'18") | 1000 / 23000 |
24 | | 06'38" (+00'40") | 1000 / 24000 |
25 | | 06'14" (+00'16") | 1000 / 25000 |
26 | | 06'08" (+00'10") | 1000 / 26000 |
27 | | 06'13" (+00'15") | 1000 / 27000 |
28 | | 06'10" (+00'12") | 1000 / 28000 |
29 | | 06'29" (+00'31") | 1000 / 29000 |
30 | | 05'58" | 1000 / 30000 |
31 | | 05'43" | 301 / 30301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 169.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'32" | 00:13'20" |
3 | 06'28" | 00:19'48" |
4 | 06'16" | 00:26'04" |
5 | 06'22" | 00:32'26" |
6 | 06'36" | 00:39'02" |
7 | 06'13" | 00:45'15" |
8 | 06'18" | 00:51'33" |
9 | 06'42" | 00:58'15" |
10 | 06'22" | 01:04'37" |
11 | 06'25" | 01:11'02" |
12 | 06'22" | 01:17'24" |
13 | 06'15" | 01:23'39" |
14 | 06'08" | 01:29'47" |
15 | 06'51" | 01:36'38" |
16 | 06'18" | 01:42'56" |
17 | 06'12" | 01:49'08" |
18 | 06'17" | 01:55'25" |
19 | 06'11" | 02:01'36" |
20 | 06'20" | 02:07'56" |
21 | 08'36" | 02:16'32" |
22 | 06'12" | 02:22'44" |
23 | 06'17" | 02:29'01" |
24 | 06'38" | 02:35'39" |
25 | 06'14" | 02:41'53" |
26 | 06'09" | 02:48'02" |
27 | 06'15" | 02:54'17" |
28 | 06'11" | 03:00'28" |
29 | 06'29" | 03:06'57" |
30 | 05'59" | 03:12'56" |
30.3 | 05'42" | 03:14'39" |