15.2 km | 02:03:11 | 08:07/km日期: 2022-08-23 07:53 - 總爬升: 215 m - 平均心率: 97 - 卡路里: 1032 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 67%
Pace: 08'59" / 08'24" / 08'19" / 08'03" / 08'00" / 08'00" / 07'52" / 07'45" / 08'22" / 07'51" / 07'47" / 07'57" / 08'20" / 07'42" / 08'30" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+01'15") | 1000 / 1000 |
2 | | 08'23" (+00'41") | 1000 / 2000 |
3 | | 08'19" (+00'37") | 1000 / 3000 |
4 | | 08'02" (+00'20") | 1000 / 4000 |
5 | | 08'00" (+00'18") | 1000 / 5000 |
6 | | 07'59" (+00'17") | 1000 / 6000 |
7 | | 07'52" (+00'10") | 1000 / 7000 |
8 | | 07'44" (+00'02") | 1000 / 8000 |
9 | | 08'22" (+00'40") | 1000 / 9000 |
10 | | 07'50" (+00'08") | 1000 / 10000 |
11 | | 07'46" (+00'04") | 1000 / 11000 |
12 | | 07'57" (+00'15") | 1000 / 12000 |
13 | | 08'19" (+00'37") | 1000 / 13000 |
14 | | 07'42" | 1000 / 14000 |
15 | | 08'30" (+00'48") | 1000 / 15000 |
16 | | 08'29" (+00'47") | 158 / 15158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 411.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'24" | 00:17'23" |
3 | 08'19" | 00:25'42" |
4 | 08'03" | 00:33'45" |
5 | 08'00" | 00:41'45" |
6 | 08'00" | 00:49'45" |
7 | 07'52" | 00:57'37" |
8 | 07'45" | 01:05'22" |
9 | 08'22" | 01:13'44" |
10 | 07'51" | 01:21'35" |
11 | 07'47" | 01:29'22" |
12 | 07'57" | 01:37'19" |
13 | 08'20" | 01:45'39" |
14 | 07'42" | 01:53'21" |
15 | 08'30" | 02:01'51" |
15.2 | 08'30" | 02:03'12" |