23.9 km | 03:10:12 | 07:58/km日期: 2015-08-29 16:59 - 卡路里: 214 Cal - 總步數: 22216 - 平均步頻: 116 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 100%
Pace: 06'35" / 05'43" / 06'18" / 06'25" / 06'23" / 06'36" / 06'31" / 07'09" / 06'51" / 06'52" / 07'02" / 07'36" / 07'34" / 07'36" / 07'53" / 07'56" / 08'00" / 10'23" / 09'34" / 09'53" / 12'15" / 09'43" / 11'06" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 09'07" (+03'44") | 109 / 109 | 148 / 74 |
3 | | 06'48" (+01'25") | 146 / 256 | 168 / 87 |
4 | | 06'04" (+00'41") | 164 / 420 | 174 / 94 |
5 | | 06'07" (+00'44") | 163 / 584 | 174 / 93 |
6 | | 06'10" (+00'47") | 161 / 746 | 174 / 93 |
7 | | 06'21" (+00'58") | 157 / 903 | 170 / 92 |
8 | | 05'57" (+00'34") | 167 / 1071 | 174 / 96 |
9 | | 06'09" (+00'46") | 162 / 1233 | 172 / 94 |
10 | | 05'23" | 185 / 1419 | 176 / 105 |
11 | | 05'41" (+00'18") | 175 / 1594 | 172 / 102 |
12 | | 05'35" (+00'12") | 178 / 1773 | 172 / 103 |
13 | | 05'45" (+00'22") | 173 / 1947 | 174 / 99 |
14 | | 06'01" (+00'38") | 166 / 2113 | 172 / 96 |
15 | | 05'52" (+00'29") | 170 / 2283 | 172 / 98 |
16 | | 06'25" (+01'02") | 155 / 2439 | 170 / 91 |
17 | | 05'50" (+00'27") | 171 / 2610 | 172 / 99 |
18 | | 06'06" (+00'43") | 163 / 2773 | 170 / 96 |
19 | | 06'51" (+01'28") | 145 / 2919 | 170 / 85 |
20 | | 07'07" (+01'44") | 140 / 3060 | 158 / 88 |
21 | | 06'14" (+00'51") | 160 / 3220 | 170 / 94 |
22 | | 06'21" (+00'58") | 157 / 3377 | 170 / 92 |
23 | | 06'34" (+01'11") | 152 / 3529 | 168 / 90 |
24 | | 06'20" (+00'57") | 157 / 3687 | 172 / 91 |
25 | | 06'50" (+01'27") | 146 / 3833 | 170 / 85 |
26 | | 06'10" (+00'47") | 161 / 3995 | 166 / 97 |
27 | | 06'41" (+01'18") | 149 / 4144 | 172 / 86 |
28 | | 06'07" (+00'44") | 163 / 4308 | 170 / 96 |
29 | | 06'12" (+00'49") | 161 / 4469 | 170 / 94 |
30 | | 06'33" (+01'10") | 152 / 4621 | 172 / 88 |
31 | | 06'28" (+01'05") | 154 / 4775 | 170 / 90 |
32 | | 06'20" (+00'57") | 157 / 4933 | 170 / 92 |
33 | | 06'40" (+01'17") | 149 / 5083 | 172 / 87 |
34 | | 06'20" (+00'57") | 157 / 5240 | 168 / 93 |
35 | | 06'42" (+01'19") | 149 / 5389 | 170 / 87 |
36 | | 06'32" (+01'09") | 152 / 5542 | 168 / 91 |
37 | | 06'30" (+01'07") | 153 / 5696 | 168 / 91 |
38 | | 07'07" (+01'44") | 140 / 5836 | 170 / 82 |
39 | | 06'12" (+00'49") | 160 / 5997 | 172 / 93 |
40 | | 06'43" (+01'20") | 148 / 6146 | 170 / 87 |
41 | | 06'19" (+00'56") | 158 / 6304 | 166 / 95 |
42 | | 06'45" (+01'22") | 147 / 6452 | 170 / 86 |
43 | | 06'31" (+01'08") | 153 / 6605 | 166 / 92 |
44 | | 06'22" (+00'59") | 157 / 6762 | 168 / 93 |
45 | | 06'40" (+01'17") | 149 / 6912 | 168 / 89 |
46 | | 06'32" (+01'09") | 153 / 7065 | 168 / 91 |
47 | | 06'46" (+01'23") | 147 / 7212 | 166 / 88 |
48 | | 06'22" (+00'59") | 157 / 7369 | 164 / 95 |
49 | | 06'45" (+01'22") | 147 / 7517 | 166 / 89 |
50 | | 06'58" (+01'35") | 143 / 7661 | 168 / 85 |
51 | | 07'55" (+02'32") | 126 / 7787 | 166 / 76 |
52 | | 08'05" (+02'42") | 123 / 7911 | 158 / 78 |
53 | | 08'36" (+03'13") | 116 / 8027 | 160 / 72 |
54 | | 07'30" (+02'07") | 133 / 8160 | 164 / 81 |
55 | | 06'57" (+01'34") | 143 / 8303 | 160 / 89 |
56 | | 05'48" (+00'25") | 172 / 8475 | 166 / 103 |
57 | | 06'41" (+01'18") | 149 / 8625 | 156 / 95 |
58 | | 07'01" (+01'38") | 142 / 8767 | 160 / 88 |
59 | | 06'48" (+01'25") | 146 / 8914 | 166 / 88 |
60 | | 06'51" (+01'28") | 145 / 9060 | 158 / 92 |
61 | | 06'34" (+01'11") | 152 / 9212 | 166 / 91 |
62 | | 07'03" (+01'40") | 141 / 9354 | 154 / 91 |
63 | | 07'11" (+01'48") | 139 / 9493 | 160 / 87 |
64 | | 06'35" (+01'12") | 151 / 9645 | 168 / 90 |
65 | | 06'48" (+01'25") | 146 / 9791 | 162 / 90 |
66 | | 07'02" (+01'39") | 142 / 9933 | 162 / 87 |
67 | | 06'48" (+01'25") | 146 / 10080 | 160 / 91 |
68 | | 07'18" (+01'55") | 136 / 10217 | 152 / 90 |
69 | | 06'40" (+01'17") | 149 / 10367 | 166 / 90 |
70 | | 07'01" (+01'38") | 142 / 10509 | 164 / 86 |
71 | | 07'01" (+01'38") | 142 / 10651 | 168 / 84 |
72 | | 07'01" (+01'38") | 142 / 10793 | 166 / 85 |
73 | | 07'06" (+01'43") | 140 / 10934 | 166 / 84 |
74 | | 07'14" (+01'51") | 138 / 11072 | 162 / 85 |
75 | | 11'26" (+06'03") | 87 / 11160 | 110 / 79 |
76 | | 07'34" (+02'11") | 132 / 11292 | 162 / 81 |
77 | | 07'02" (+01'39") | 142 / 11434 | 166 / 85 |
78 | | 06'51" (+01'28") | 145 / 11580 | 168 / 86 |
79 | | 07'06" (+01'43") | 140 / 11720 | 168 / 83 |
80 | | 07'31" (+02'08") | 132 / 11853 | 166 / 80 |
81 | | 07'06" (+01'43") | 140 / 11994 | 154 / 91 |
82 | | 08'07" (+02'44") | 123 / 12117 | 144 / 85 |
83 | | 07'12" (+01'49") | 138 / 12256 | 146 / 95 |
84 | | 07'36" (+02'13") | 131 / 12387 | 166 / 79 |
85 | | 08'02" (+02'39") | 124 / 12511 | 168 / 73 |
86 | | 07'32" (+02'09") | 132 / 12644 | 168 / 78 |
87 | | 07'24" (+02'01") | 135 / 12779 | 168 / 80 |
88 | | 07'35" (+02'12") | 131 / 12911 | 168 / 78 |
89 | | 07'36" (+02'13") | 131 / 13042 | 168 / 78 |
90 | | 07'26" (+02'03") | 134 / 13177 | 154 / 87 |
91 | | 07'40" (+02'17") | 130 / 13307 | 170 / 76 |
92 | | 07'27" (+02'04") | 134 / 13441 | 164 / 81 |
93 | | 07'30" (+02'07") | 133 / 13574 | 168 / 79 |
94 | | 07'32" (+02'09") | 132 / 13707 | 164 / 80 |
95 | | 07'45" (+02'22") | 128 / 13836 | 166 / 77 |
96 | | 07'46" (+02'23") | 128 / 13965 | 166 / 77 |
97 | | 07'44" (+02'21") | 129 / 14094 | 170 / 76 |
98 | | 07'01" (+01'38") | 142 / 14236 | 170 / 83 |
99 | | 07'11" (+01'48") | 139 / 14375 | 164 / 84 |
100 | | 07'27" (+02'04") | 134 / 14509 | 168 / 79 |
101 | | 07'26" (+02'03") | 134 / 14644 | 164 / 82 |
102 | | 10'07" (+04'44") | 98 / 14743 | 116 / 85 |
103 | | 10'19" (+04'56") | 96 / 14839 | 78 / 124 |
104 | | 07'10" (+01'47") | 139 / 14979 | 168 / 82 |
105 | | 08'01" (+02'38") | 124 / 15103 | 166 / 75 |
106 | | 07'55" (+02'32") | 126 / 15229 | 168 / 75 |
107 | | 07'39" (+02'16") | 130 / 15360 | 162 / 80 |
108 | | 08'03" (+02'40") | 124 / 15484 | 166 / 74 |
109 | | 08'02" (+02'39") | 124 / 15609 | 160 / 77 |
110 | | 07'55" (+02'32") | 126 / 15735 | 166 / 76 |
111 | | 07'51" (+02'28") | 127 / 15862 | 166 / 76 |
112 | | 07'47" (+02'24") | 128 / 15990 | 166 / 77 |
113 | | 07'53" (+02'30") | 126 / 16117 | 164 / 77 |
114 | | 07'47" (+02'24") | 128 / 16245 | 170 / 75 |
115 | | 08'00" (+02'37") | 124 / 16370 | 164 / 76 |
116 | | 08'07" (+02'44") | 123 / 16493 | 162 / 76 |
117 | | 08'11" (+02'48") | 122 / 16615 | 162 / 75 |
118 | | 08'10" (+02'47") | 122 / 16738 | 152 / 80 |
119 | | 07'54" (+02'31") | 126 / 16864 | 164 / 77 |
120 | | 08'42" (+03'19") | 114 / 16979 | 162 / 70 |
121 | | 08'17" (+02'54") | 120 / 17099 | 162 / 74 |
122 | | 08'23" (+03'00") | 119 / 17219 | 150 / 79 |
123 | | 10'14" (+04'51") | 97 / 17316 | 62 / 157 |
124 | | 29'56" (+24'33") | 33 / 17350 | 18 / 185 |
125 | | 15'40" (+10'17") | 63 / 17414 | 8 / 797 |
126 | | 10'10" (+04'47") | 98 / 17512 | 0 / 0 |
127 | | 10'06" (+04'43") | 98 / 17611 | 0 / 0 |
128 | | 10'05" (+04'42") | 99 / 17710 | 20 / 495 |
129 | | 09'00" (+03'37") | 111 / 17821 | 76 / 146 |
130 | | 08'01" (+02'38") | 124 / 17945 | 116 / 107 |
131 | | 09'57" (+04'34") | 100 / 18046 | 2 / 5025 |
132 | | 08'36" (+03'13") | 116 / 18162 | 84 / 138 |
133 | | 09'14" (+03'51") | 108 / 18270 | 70 / 154 |
134 | | 07'44" (+02'21") | 129 / 18399 | 116 / 111 |
135 | | 11'21" (+05'58") | 88 / 18487 | 28 / 314 |
136 | | 11'00" (+05'37") | 90 / 18578 | 2 / 4540 |
137 | | 10'06" (+04'43") | 98 / 18677 | 16 / 618 |
138 | | 10'03" (+04'40") | 99 / 18777 | 12 / 828 |
139 | | 09'10" (+03'47") | 109 / 18886 | 2 / 5450 |
140 | | 09'28" (+04'05") | 105 / 18991 | 22 / 479 |
141 | | 08'18" (+02'55") | 120 / 19111 | 80 / 150 |
142 | | 10'56" (+05'33") | 91 / 19203 | 2 / 4570 |
143 | | 09'55" (+04'32") | 100 / 19304 | 30 / 336 |
144 | | 08'31" (+03'08") | 117 / 19421 | 92 / 127 |
145 | | 09'49" (+04'26") | 101 / 19523 | 2 / 5085 |
146 | | 12'15" (+06'52") | 81 / 19604 | 0 / 0 |
147 | | 11'08" (+05'45") | 89 / 19694 | 0 / 0 |
148 | | 10'52" (+05'29") | 92 / 19786 | 0 / 0 |
149 | | 10'34" (+05'11") | 94 / 19881 | 26 / 363 |
150 | | 08'22" (+02'59") | 119 / 20000 | 110 / 108 |
151 | | 09'10" (+03'47") | 108 / 20109 | 88 / 123 |
152 | | 08'33" (+03'10") | 116 / 20226 | 120 / 97 |
153 | | 12'20" (+06'57") | 81 / 20307 | 8 / 1012 |
154 | | 11'50" (+06'27") | 84 / 20391 | 4 / 2112 |
155 | | 12'18" (+06'55") | 81 / 20472 | 2 / 4059 |
156 | | 58'08" (+52'45") | 17 / 20490 | 18 / 95 |
157 | | 15'55" (+10'32") | 62 / 20552 | 12 / 523 |
158 | | 09'17" (+03'54") | 107 / 20660 | 0 / 0 |
159 | | 09'18" (+03'55") | 107 / 20768 | 92 / 116 |
160 | | 10'26" (+05'03") | 95 / 20863 | 28 / 341 |
161 | | 09'15" (+03'52") | 108 / 20971 | 66 / 163 |
162 | | 10'41" (+05'18") | 93 / 21065 | 0 / 0 |
163 | | 09'57" (+04'34") | 100 / 21165 | 2 / 5025 |
164 | | 09'18" (+03'55") | 107 / 21273 | 102 / 105 |
165 | | 10'00" (+04'37") | 99 / 21373 | 4 / 2497 |
166 | | 10'21" (+04'58") | 96 / 21469 | 0 / 0 |
167 | | 09'27" (+04'04") | 105 / 21575 | 4 / 2645 |
168 | | 10'21" (+04'58") | 96 / 21672 | 4 / 2414 |
169 | | 08'08" (+02'45") | 122 / 21794 | 112 / 109 |
170 | | 10'09" (+04'46") | 98 / 21893 | 48 / 205 |
171 | | 09'29" (+04'06") | 105 / 21998 | 88 / 119 |
172 | | 10'09" (+04'46") | 98 / 22097 | 2 / 4920 |
173 | | 10'21" (+04'58") | 96 / 22193 | 2 / 4825 |
174 | | 09'24" (+04'01") | 106 / 22299 | 0 / 0 |
175 | | 09'23" (+04'00") | 106 / 22406 | 8 / 1330 |
176 | | 10'09" (+04'46") | 98 / 22504 | 12 / 820 |
177 | | 10'30" (+05'07") | 95 / 22599 | 0 / 0 |
178 | | 09'40" (+04'17") | 103 / 22703 | 2 / 5165 |
179 | | 10'33" (+05'10") | 94 / 22797 | 0 / 0 |
180 | | 12'33" (+07'10") | 79 / 22877 | 22 / 361 |
181 | | 01:01'43" (+56'20") | 16 / 22893 | 16 / 101 |
182 | | 11'17" (+05'54") | 88 / 22982 | 0 / 0 |
183 | | 10'21" (+04'58") | 96 / 23078 | 28 / 344 |
184 | | 08'06" (+02'43") | 123 / 23202 | 172 / 71 |
185 | | 09'11" (+03'48") | 108 / 23310 | 96 / 113 |
186 | | 11'05" (+05'42") | 90 / 23400 | 30 / 300 |
187 | | 10'35" (+05'12") | 94 / 23495 | 0 / 0 |
188 | | 10'14" (+04'51") | 97 / 23592 | 2 / 4885 |
189 | | 09'16" (+03'53") | 107 / 23700 | 46 / 234 |
190 | | 08'01" (+02'38") | 124 / 23825 | 112 / 111 |
191 | | 10'21" (+04'58") | 17 / 23842 | 32 / 295 |
8月累積里程 : 62.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'43" | 00:12'18" |
3 | 06'18" | 00:18'36" |
4 | 06'25" | 00:25'01" |
5 | 06'23" | 00:31'24" |
6 | 06'36" | 00:38'00" |
7 | 06'31" | 00:44'31" |
8 | 07'09" | 00:51'40" |
9 | 06'51" | 00:58'31" |
10 | 06'52" | 01:05'23" |
11 | 07'02" | 01:12'25" |
12 | 07'36" | 01:20'01" |
13 | 07'34" | 01:27'35" |
14 | 07'36" | 01:35'11" |
15 | 07'53" | 01:43'04" |
16 | 07'56" | 01:51'00" |
17 | 08'00" | 01:59'00" |
18 | 10'23" | 02:09'23" |
19 | 09'34" | 02:18'57" |
20 | 09'53" | 02:28'50" |
21 | 12'15" | 02:41'05" |
22 | 09'43" | 02:50'48" |
23 | 11'06" | 03:01'54" |
23.9 | 09'43" | 03:10'12" |