42.8 km | 07:07:09 | 09:59/km日期: 2015-07-04 16:01 - 平均心率: 121 - 卡路里: 3375 Cal - 溫度: 34°C - 濕度: 63%
Pace: 06'49" / 07'05" / 07'55" / 11'57" / 10'05" / 13'36" / 09'25" / 09'22" / 13'11" / 09'17" / 10'30" / 08'15" / 09'39" / 10'13" / 12'09" / 09'43" / 10'46" / 10'03" / 09'36" / 11'05" / 12'34" / 09'49" / 08'23" / 12'30" / 09'32" / 10'15" / 09'33" / 09'49" / 11'09" / 09'02" / 10'41" / 08'45" / 08'50" / 10'51" / 07'51" / 10'54" / 09'55" / 08'45" / 08'20" / 10'12" / 08'41" / 08'05" / 10'23" / 02'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'17") | 400 / 400 |
2 | | 06'39" | 405 / 806 |
3 | | 06'51" (+00'12") | 400 / 1207 |
4 | | 06'40" (+00'01") | 406 / 1613 |
5 | | 07'35" (+00'56") | 397 / 2011 |
6 | | 07'38" (+00'59") | 395 / 2406 |
7 | | 07'50" (+01'11") | 405 / 2812 |
8 | | 09'01" (+02'22") | 402 / 3214 |
9 | | 16'59" (+10'20") | 401 / 3615 |
10 | | 08'11" (+01'32") | 403 / 4018 |
11 | | 11'35" (+04'56") | 408 / 4427 |
12 | | 09'19" (+02'40") | 405 / 4833 |
13 | | 08'51" (+02'12") | 402 / 5235 |
14 | | 20'08" (+13'29") | 405 / 5641 |
15 | | 08'59" (+02'20") | 403 / 6044 |
16 | | 08'32" (+01'53") | 401 / 6446 |
17 | | 09'51" (+03'12") | 400 / 6847 |
18 | | 09'11" (+02'32") | 404 / 7251 |
19 | | 10'19" (+03'40") | 400 / 7652 |
20 | | 09'04" (+02'25") | 405 / 8058 |
21 | | 08'41" (+02'02") | 400 / 8459 |
22 | | 18'02" (+11'23") | 406 / 8865 |
23 | | 10'48" (+04'09") | 402 / 9268 |
24 | | 08'59" (+02'20") | 406 / 9674 |
25 | | 09'36" (+02'57") | 404 / 10078 |
26 | | 11'10" (+04'31") | 405 / 10484 |
27 | | 08'31" (+01'52") | 410 / 10894 |
28 | | 10'00" (+03'21") | 407 / 11302 |
29 | | 08'34" (+01'55") | 404 / 11706 |
30 | | 09'03" (+02'24") | 403 / 12110 |
31 | | 10'47" (+04'08") | 404 / 12514 |
32 | | 07'59" (+01'20") | 409 / 12924 |
33 | | 13'14" (+06'35") | 404 / 13328 |
34 | | 09'00" (+02'21") | 404 / 13733 |
35 | | 08'12" (+01'33") | 403 / 14136 |
36 | | 15'38" (+08'59") | 399 / 14536 |
37 | | 10'11" (+03'32") | 410 / 14947 |
38 | | 08'42" (+02'03") | 402 / 15349 |
39 | | 10'33" (+03'54") | 407 / 15756 |
40 | | 10'03" (+03'24") | 404 / 16160 |
41 | | 12'52" (+06'13") | 400 / 16560 |
42 | | 08'37" (+01'58") | 400 / 16961 |
43 | | 08'41" (+02'02") | 404 / 17365 |
44 | | 11'58" (+05'19") | 405 / 17770 |
45 | | 08'30" (+01'51") | 405 / 18176 |
46 | | 12'16" (+05'37") | 404 / 18581 |
47 | | 07'48" (+01'09") | 403 / 18984 |
48 | | 14'07" (+07'28") | 403 / 19387 |
49 | | 09'40" (+03'01") | 406 / 19794 |
50 | | 09'25" (+02'46") | 401 / 20195 |
51 | | 10'48" (+04'09") | 405 / 20601 |
52 | | 15'04" (+08'25") | 395 / 20997 |
53 | | 08'17" (+01'38") | 405 / 21402 |
54 | | 11'58" (+05'19") | 402 / 21805 |
55 | | 08'38" (+01'59") | 401 / 22206 |
56 | | 08'34" (+01'55") | 403 / 22610 |
57 | | 07'59" (+01'20") | 396 / 23006 |
58 | | 08'12" (+01'33") | 402 / 23409 |
59 | | 17'22" (+10'43") | 409 / 23818 |
60 | | 10'45" (+04'06") | 401 / 24220 |
61 | | 07'46" (+01'07") | 402 / 24622 |
62 | | 10'52" (+04'13") | 410 / 25033 |
63 | | 08'54" (+02'15") | 398 / 25431 |
64 | | 10'33" (+03'54") | 405 / 25837 |
65 | | 11'40" (+05'01") | 403 / 26241 |
66 | | 07'49" (+01'10") | 393 / 26635 |
67 | | 10'10" (+03'31") | 404 / 27040 |
68 | | 09'36" (+02'57") | 397 / 27437 |
69 | | 09'35" (+02'56") | 403 / 27840 |
70 | | 09'49" (+03'10") | 402 / 28242 |
71 | | 14'07" (+07'28") | 400 / 28643 |
72 | | 09'23" (+02'44") | 404 / 29047 |
73 | | 08'53" (+02'14") | 403 / 29451 |
74 | | 09'49" (+03'10") | 407 / 29858 |
75 | | 08'09" (+01'30") | 402 / 30261 |
76 | | 11'12" (+04'33") | 398 / 30659 |
77 | | 11'12" (+04'33") | 397 / 31056 |
78 | | 09'27" (+02'48") | 405 / 31461 |
79 | | 08'29" (+01'50") | 402 / 31864 |
80 | | 09'34" (+02'55") | 397 / 32261 |
81 | | 07'50" (+01'11") | 399 / 32661 |
82 | | 08'56" (+02'17") | 404 / 33065 |
83 | | 09'21" (+02'42") | 401 / 33466 |
84 | | 12'57" (+06'18") | 402 / 33869 |
85 | | 08'06" (+01'27") | 404 / 34274 |
86 | | 07'53" (+01'14") | 399 / 34673 |
87 | | 08'00" (+01'21") | 399 / 35072 |
88 | | 10'51" (+04'12") | 406 / 35479 |
89 | | 11'17" (+04'38") | 399 / 35879 |
90 | | 10'09" (+03'30") | 405 / 36284 |
91 | | 08'17" (+01'38") | 399 / 36684 |
92 | | 12'42" (+06'03") | 405 / 37089 |
93 | | 09'36" (+02'57") | 398 / 37488 |
94 | | 06'59" (+00'20") | 405 / 37893 |
95 | | 07'30" (+00'51") | 399 / 38293 |
96 | | 07'52" (+01'13") | 406 / 38700 |
97 | | 10'08" (+03'29") | 402 / 39102 |
98 | | 09'01" (+02'22") | 404 / 39506 |
99 | | 11'34" (+04'55") | 398 / 39905 |
100 | | 08'40" (+02'01") | 401 / 40307 |
101 | | 08'31" (+01'52") | 408 / 40715 |
102 | | 08'46" (+02'07") | 400 / 41115 |
103 | | 08'24" (+01'45") | 400 / 41515 |
104 | | 07'22" (+00'43") | 406 / 41922 |
105 | | 07'34" (+00'55") | 400 / 42323 |
106 | | 07'05" (+00'26") | 399 / 42723 |
107 | | 18'19" (+11'40") | 374 / 43098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 96.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'05" | 00:13'54" |
3 | 07'55" | 00:21'49" |
4 | 11'57" | 00:33'46" |
5 | 10'05" | 00:43'51" |
6 | 13'36" | 00:57'27" |
7 | 09'25" | 01:06'52" |
8 | 09'22" | 01:16'14" |
9 | 13'11" | 01:29'25" |
10 | 09'17" | 01:38'42" |
11 | 10'30" | 01:49'12" |
12 | 08'15" | 01:57'27" |
13 | 09'39" | 02:07'06" |
14 | 10'13" | 02:17'19" |
15 | 12'09" | 02:29'28" |
16 | 09'43" | 02:39'11" |
17 | 10'46" | 02:49'57" |
18 | 10'03" | 03:00'00" |
19 | 09'36" | 03:09'36" |
20 | 11'05" | 03:20'41" |
21 | 12'34" | 03:33'15" |
22 | 09'49" | 03:43'04" |
23 | 08'23" | 03:51'27" |
24 | 12'30" | 04:03'57" |
25 | 09'32" | 04:13'29" |
26 | 10'15" | 04:23'44" |
27 | 09'33" | 04:33'17" |
28 | 09'49" | 04:43'06" |
29 | 11'09" | 04:54'15" |
30 | 09'02" | 05:03'17" |
31 | 10'41" | 05:13'58" |
32 | 08'45" | 05:22'43" |
33 | 08'50" | 05:31'33" |
34 | 10'51" | 05:42'24" |
35 | 07'51" | 05:50'15" |
36 | 10'54" | 06:01'09" |
37 | 09'55" | 06:11'04" |
38 | 08'45" | 06:19'49" |
39 | 08'20" | 06:28'09" |
40 | 10'12" | 06:38'21" |
41 | 08'41" | 06:47'02" |
42 | 08'05" | 06:55'07" |
43 | 10'23" | 07:05'30" |
42.8 | -7'-4" | 07:07'09" |