21.1 km | 03:04:31 | 08:44/km日期: 2022-08-21 05:55 - 總爬升: 207 m - 卡路里: 1845 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95%
Pace: 04'58" / 07'32" / 07'30" / 07'19" / 07'24" / 07'36" / 07'23" / 07'14" / 06'43" / 16'39" / 09'26" / 06'38" / 06'33" / 06'44" / 07'01" / 12'29" / 06'52" / 11'02" / 11'44" / 07'50" / 08'23" / 63'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'20") | 1000 / 1000 |
2 | | 07'31" (+00'59") | 1000 / 2000 |
3 | | 07'30" (+00'58") | 1000 / 3000 |
4 | | 07'18" (+00'46") | 1000 / 4000 |
5 | | 07'24" (+00'52") | 1000 / 5000 |
6 | | 07'35" (+01'03") | 1000 / 6000 |
7 | | 07'22" (+00'50") | 1000 / 7000 |
8 | | 07'13" (+00'41") | 1000 / 8000 |
9 | | 06'43" (+00'11") | 1000 / 9000 |
10 | | 16'38" (+10'06") | 1000 / 10000 |
11 | | 09'26" (+02'54") | 1000 / 11000 |
12 | | 06'38" (+00'06") | 1000 / 12000 |
13 | | 06'32" | 1000 / 13000 |
14 | | 06'43" (+00'11") | 1000 / 14000 |
15 | | 07'01" (+00'29") | 1000 / 15000 |
16 | | 12'29" (+05'57") | 1000 / 16000 |
17 | | 06'51" (+00'19") | 1000 / 17000 |
18 | | 08'43" (+02'11") | 1000 / 18000 |
19 | | 14'03" (+07'31") | 1000 / 19000 |
20 | | 07'49" (+01'17") | 1000 / 20000 |
21 | | 08'22" (+01'50") | 1000 / 21000 |
22 | | 01:03'09" (+56'37") | 104 / 21104 |
8月累積里程 : 213.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 07'32" | 00:12'30" |
3 | 07'30" | 00:20'00" |
4 | 07'19" | 00:27'19" |
5 | 07'24" | 00:34'43" |
6 | 07'36" | 00:42'19" |
7 | 07'23" | 00:49'42" |
8 | 07'14" | 00:56'56" |
9 | 06'43" | 01:03'39" |
10 | 16'39" | 01:20'18" |
11 | 09'26" | 01:29'44" |
12 | 06'38" | 01:36'22" |
13 | 06'33" | 01:42'55" |
14 | 06'44" | 01:49'39" |
15 | 07'01" | 01:56'40" |
16 | 12'29" | 02:09'09" |
17 | 06'52" | 02:16'01" |
18 | 11'02" | 02:27'03" |
19 | 11'44" | 02:38'47" |
20 | 07'50" | 02:46'37" |
21 | 08'23" | 02:55'00" |
21.1 | 63'03" | 03:01'37" |