| 再度挑戰石碇馬無傷完賽非常有成就感
2019首次參賽石碇馬5小時31分,事隔3年進步到4小時31分(疫情停賽2年)成績進步差很多,我沒有很會跑,但興趣確實會帶給無比助力~這也應證沒有奇蹟只有累積 賽後評分: 非常澎湃的補給~還有烤山豬肉
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 504.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'48" | 00:04'48" | 2 | 05'04" | 00:09'52" | 3 | 05'10" | 00:15'02" | 4 | 06'17" | 00:21'19" | 5 | 05'35" | 00:26'54" | 6 | 07'00" | 00:33'54" | 7 | 06'00" | 00:39'54" | 8 | 04'56" | 00:44'50" | 9 | 04'09" | 00:48'59" | 10 | 07'50" | 00:56'49" | 11 | 06'30" | 01:03'19" | 12 | 07'47" | 01:11'06" | 13 | 09'00" | 01:20'06" | 14 | 06'45" | 01:26'51" | 15 | 05'14" | 01:32'05" | 16 | 06'09" | 01:38'14" | 17 | 04'51" | 01:43'05" | 18 | 05'19" | 01:48'24" | 19 | 04'34" | 01:52'58" | 20 | 04'16" | 01:57'14" | 21 | 04'38" | 02:01'52" | 22 | 04'34" | 02:06'26" | 23 | 05'21" | 02:11'47" | 24 | 08'15" | 02:20'02" | 25 | 08'15" | 02:28'17" | 26 | 08'22" | 02:36'39" | 27 | 08'56" | 02:45'35" | 28 | 09'21" | 02:54'56" | 29 | 05'21" | 03:00'17" | 30 | 05'05" | 03:05'22" | 31 | 06'33" | 03:11'55" | 32 | 05'56" | 03:17'51" | 33 | 10'05" | 03:27'56" | 34 | 09'31" | 03:37'27" | 35 | 09'52" | 03:47'19" | 36 | 05'56" | 03:53'15" | 37 | 05'41" | 03:58'56" | 38 | 05'27" | 04:04'23" | 39 | 05'53" | 04:10'16" | 40 | 05'52" | 04:16'08" | 41 | 05'50" | 04:21'58" | 42 | 07'51" | 04:29'49" | 42.3 | 07'38" | 04:32'11" |
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