21.4 km | 02:48:28 | 07:51/km日期: 2022-08-21 05:23 - 總爬升: 418 m - 地點: 佛佗路線 - 天氣: 舒適 - 平均心率: 120 - 卡路里: 1195 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'32" / 06'00" / 05'21" / 05'45" / 06'57" / 07'36" / 08'10" / 14'03" / 04'55" / 04'49" / 04'48" / 04'38" / 06'33" / 16'57" / 05'23" / 16'32" / 08'49" / 08'00" / 11'06" / 06'27" / 06'56" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
386.34 km Y拖 40號 累積 :
32407.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'00" | 00:12'32" |
3 | 05'21" | 00:17'53" |
4 | 05'45" | 00:23'38" |
5 | 06'57" | 00:30'35" |
6 | 07'36" | 00:38'11" |
7 | 08'10" | 00:46'21" |
8 | 14'03" | 01:00'24" |
9 | 04'55" | 01:05'19" |
10 | 04'49" | 01:10'08" |
11 | 04'48" | 01:14'56" |
12 | 04'38" | 01:19'34" |
13 | 06'33" | 01:26'07" |
14 | 16'57" | 01:43'04" |
15 | 05'23" | 01:48'27" |
16 | 16'32" | 02:04'59" |
17 | 08'49" | 02:13'48" |
18 | 08'00" | 02:21'48" |
19 | 11'06" | 02:32'54" |
20 | 06'27" | 02:39'21" |
21 | 06'56" | 02:46'17" |
21.4 | 05'10" | 02:48'28" |