15.1 km | 01:10:38 | 04:39/km日期: 2022-08-21 06:10 - 總爬升: 240 m - 平均心率: 152 - 卡路里: 918 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 04'43" / 04'25" / 04'15" / 03'52" / 04'03" / 06'32" / 04'50" / 04'33" / 04'37" / 04'52" / 05'43" / 05'21" / 04'43" / 04'14" / 04'15" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'52") | 1000 / 1000 |
2 | | 04'25" (+00'34") | 1000 / 2000 |
3 | | 04'15" (+00'24") | 1000 / 3000 |
4 | | 03'51" | 1000 / 4000 |
5 | | 04'03" (+00'12") | 1000 / 5000 |
6 | | 17'16" (+13'25") | 38 / 5038 |
7 | | 05'06" (+01'15") | 1000 / 6038 |
8 | | 04'49" (+00'58") | 1000 / 7038 |
9 | | 04'32" (+00'41") | 1000 / 8038 |
10 | | 04'36" (+00'45") | 1000 / 9038 |
11 | | 04'53" (+01'02") | 1000 / 10038 |
12 | | 05'43" (+01'52") | 1000 / 11038 |
13 | | 05'19" (+01'28") | 1000 / 12038 |
14 | | 04'41" (+00'50") | 1000 / 13038 |
15 | | 04'13" (+00'22") | 1000 / 14038 |
16 | | 04'16" (+00'25") | 1000 / 15038 |
17 | | 04'22" (+00'31") | 101 / 15139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 357.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'25" | 00:09'08" |
3 | 04'15" | 00:13'23" |
4 | 03'52" | 00:17'15" |
5 | 04'03" | 00:21'18" |
6 | 06'32" | 00:27'50" |
7 | 04'50" | 00:32'40" |
8 | 04'33" | 00:37'13" |
9 | 04'37" | 00:41'50" |
10 | 04'52" | 00:46'42" |
11 | 05'43" | 00:52'25" |
12 | 05'21" | 00:57'46" |
13 | 04'43" | 01:02'29" |
14 | 04'14" | 01:06'43" |
15 | 04'15" | 01:10'58" |
15.1 | 04'24" | 01:11'35" |