10.0 km | 00:59:36 | 05:57/km日期: 2022-08-18 11:47 - 平均心率: 165 - 卡路里: 658 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74%
Pace: 06'05" / 05'54" / 06'07" / 05'48" / 05'53" / 05'54" / 06'04" / 06'05" / 06'08" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 117.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 06'07" | 00:18'06" |
| 4 | 05'48" | 00:23'54" |
| 5 | 05'53" | 00:29'47" |
| 6 | 05'54" | 00:35'41" |
| 7 | 06'04" | 00:41'45" |
| 8 | 06'05" | 00:47'50" |
| 9 | 06'08" | 00:53'58" |
| 10 | 05'52" | 00:59'50" |
| 10.0 | 04'38" | 00:59'53" |
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