12.3 km | 01:01:35 | 05:00/km日期: 2018-11-13 18:23 - 平均心率: 149 - 卡路里: 664 Cal
Pace: 06'09" / 05'20" / 05'11" / 05'03" / 05'03" / 04'51" / 04'33" / 04'35" / 04'22" / 04'17" / 04'46" / 05'17" / 07'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 283.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'20" | 00:11'29" |
| 3 | 05'11" | 00:16'40" |
| 4 | 05'03" | 00:21'43" |
| 5 | 05'03" | 00:26'46" |
| 6 | 04'51" | 00:31'37" |
| 7 | 04'33" | 00:36'10" |
| 8 | 04'35" | 00:40'45" |
| 9 | 04'22" | 00:45'07" |
| 10 | 04'17" | 00:49'24" |
| 11 | 04'46" | 00:54'10" |
| 12 | 05'17" | 00:59'27" |
| 12.3 | 07'19" | 01:01'35" |
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