13.2 km | 01:39:47 | 07:34/km日期: 2022-08-17 04:28 - 平均心率: 125 - 卡路里: 909 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87%
Pace: 09'15" / 07'11" / 06'52" / 06'47" / 06'57" / 06'58" / 07'50" / 06'43" / 06'33" / 06'45" / 06'36" / 06'46" / 10'41" / 18'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+02'44") | 1000 / 1000 |
2 | | 07'11" (+00'39") | 1000 / 2000 |
3 | | 06'51" (+00'19") | 1000 / 3000 |
4 | | 06'46" (+00'14") | 1000 / 4000 |
5 | | 06'57" (+00'25") | 1000 / 5000 |
6 | | 06'58" (+00'26") | 1000 / 6000 |
7 | | 07'49" (+01'17") | 1000 / 7000 |
8 | | 06'42" (+00'10") | 1000 / 8000 |
9 | | 06'32" | 1000 / 9000 |
10 | | 06'44" (+00'12") | 1000 / 10000 |
11 | | 06'36" (+00'04") | 1000 / 11000 |
12 | | 06'45" (+00'13") | 1000 / 12000 |
13 | | 10'41" (+04'09") | 1000 / 13000 |
14 | | 20'36" (+14'04") | 187 / 13187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 305.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 07'11" | 00:16'26" |
3 | 06'52" | 00:23'18" |
4 | 06'47" | 00:30'05" |
5 | 06'57" | 00:37'02" |
6 | 06'58" | 00:44'00" |
7 | 07'50" | 00:51'50" |
8 | 06'43" | 00:58'33" |
9 | 06'33" | 01:05'06" |
10 | 06'45" | 01:11'51" |
11 | 06'36" | 01:18'27" |
12 | 06'46" | 01:25'13" |
13 | 10'41" | 01:35'54" |
13.2 | 18'41" | 01:39'24" |