12.1 km | 01:32:27 | 07:39/km日期: 2022-08-17 05:49 - 平均心率: 128 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87%
Pace: 06'55" / 06'48" / 06'43" / 07'16" / 07'37" / 07'55" / 08'03" / 08'14" / 08'03" / 08'10" / 07'50" / 08'24" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'13") | 1000 / 1000 |
| 2 | | 06'48" (+00'05") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 07'15" (+00'32") | 1000 / 4000 |
| 5 | | 07'37" (+00'54") | 1000 / 5000 |
| 6 | | 07'54" (+01'11") | 1000 / 6000 |
| 7 | | 08'03" (+01'20") | 1000 / 7000 |
| 8 | | 08'13" (+01'30") | 1000 / 8000 |
| 9 | | 08'02" (+01'19") | 1000 / 9000 |
| 10 | | 08'09" (+01'26") | 1000 / 10000 |
| 11 | | 07'50" (+01'07") | 1000 / 11000 |
| 12 | | 08'23" (+01'40") | 1000 / 12000 |
| 13 | | 07'46" (+01'03") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 162.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'43" | 00:20'26" |
| 4 | 07'16" | 00:27'42" |
| 5 | 07'37" | 00:35'19" |
| 6 | 07'55" | 00:43'14" |
| 7 | 08'03" | 00:51'17" |
| 8 | 08'14" | 00:59'31" |
| 9 | 08'03" | 01:07'34" |
| 10 | 08'10" | 01:15'44" |
| 11 | 07'50" | 01:23'34" |
| 12 | 08'24" | 01:31'58" |
| 12.1 | 07'42" | 01:32'26" |
ricky tseng 說推
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