15.1 km | 01:26:18 | 05:42/km日期: 2022-08-17 05:45 - 平均心率: 140 - 卡路里: 895 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87%
Pace: 05'17" / 05'10" / 05'13" / 05'13" / 05'17" / 06'32" / 05'42" / 05'47" / 05'49" / 08'12" / 05'39" / 05'29" / 05'35" / 05'22" / 05'24" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'58") | 1000 / 1000 |
2 | | 05'10" (+01'51") | 1000 / 2000 |
3 | | 05'13" (+01'54") | 1000 / 3000 |
4 | | 05'12" (+01'53") | 1000 / 4000 |
5 | | 05'17" (+01'58") | 1000 / 5000 |
6 | | 09'09" (+05'50") | 343 / 5343 |
7 | | 03'19" | 399 / 5743 |
8 | | 15'10" (+11'51") | 98 / 5841 |
9 | | 03'32" (+00'13") | 389 / 6231 |
10 | | 12'38" (+09'19") | 118 / 6350 |
11 | | 03'24" (+00'05") | 398 / 6748 |
12 | | 13'50" (+10'31") | 108 / 6856 |
13 | | 03'33" (+00'14") | 390 / 7247 |
14 | | 14'08" (+10'49") | 106 / 7354 |
15 | | 03'31" (+00'12") | 393 / 7748 |
16 | | 13'12" (+09'53") | 115 / 7864 |
17 | | 03'27" (+00'08") | 396 / 8261 |
18 | | 14'50" (+11'31") | 102 / 8363 |
19 | | 03'32" (+00'13") | 394 / 8757 |
20 | | 14'55" (+11'36") | 102 / 8859 |
21 | | 03'31" (+00'12") | 389 / 9248 |
22 | | 13'53" (+10'34") | 109 / 9358 |
23 | | 03'36" (+00'17") | 394 / 9752 |
24 | | 17'29" (+14'10") | 244 / 9997 |
25 | | 05'42" (+02'23") | 1000 / 10997 |
26 | | 05'30" (+02'11") | 1000 / 11997 |
27 | | 05'31" (+02'12") | 1000 / 12997 |
28 | | 05'22" (+02'03") | 1000 / 13997 |
29 | | 05'22" (+02'03") | 1000 / 14997 |
30 | | 05'25" (+02'06") | 127 / 15125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 182.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'10" | 00:10'27" |
3 | 05'13" | 00:15'40" |
4 | 05'13" | 00:20'53" |
5 | 05'17" | 00:26'10" |
6 | 06'32" | 00:32'42" |
7 | 05'42" | 00:38'24" |
8 | 05'47" | 00:44'11" |
9 | 05'49" | 00:50'00" |
10 | 08'12" | 00:58'12" |
11 | 05'39" | 01:03'51" |
12 | 05'29" | 01:09'20" |
13 | 05'35" | 01:14'55" |
14 | 05'22" | 01:20'17" |
15 | 05'24" | 01:25'41" |
15.1 | 04'55" | 01:26'18" |