9.5 km | 00:51:05 | 05:21/km日期: 2022-08-17 05:12 - 平均心率: 143 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 06'26" / 11'20" / 06'16" / 06'43" / 05'25" / 05'19" / 05'21" / 05'12" / 04'55" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'38") | 500 / 500 |
2 | | 06'23" (+02'20") | 500 / 1000 |
3 | | 06'13" (+02'10") | 500 / 1500 |
4 | | 05'04" (+01'01") | 500 / 2000 |
5 | | 05'30" (+01'27") | 500 / 2500 |
6 | | 05'47" (+01'44") | 500 / 3000 |
7 | | 04'15" (+00'12") | 500 / 3500 |
8 | | 05'29" (+01'26") | 500 / 4000 |
9 | | 05'16" (+01'13") | 500 / 4500 |
10 | | 05'34" (+01'31") | 500 / 5000 |
11 | | 05'25" (+01'22") | 500 / 5500 |
12 | | 05'12" (+01'09") | 500 / 6000 |
13 | | 05'28" (+01'25") | 500 / 6500 |
14 | | 05'13" (+01'10") | 500 / 7000 |
15 | | 05'06" (+01'03") | 500 / 7500 |
16 | | 05'17" (+01'14") | 500 / 8000 |
17 | | 05'08" (+01'05") | 500 / 8500 |
18 | | 04'42" (+00'39") | 500 / 9000 |
19 | | 04'03" | 500 / 9500 |
20 | | 03'13" | 39 / 9539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 204.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 11'20" | 00:17'46" |
3 | 06'16" | 00:24'02" |
4 | 06'43" | 00:30'45" |
5 | 05'25" | 00:36'10" |
6 | 05'19" | 00:41'29" |
7 | 05'21" | 00:46'50" |
8 | 05'12" | 00:52'02" |
9 | 04'55" | 00:56'57" |
9.5 | 04'00" | 00:59'07" |