6.0 km | 00:41:22 | 06:52/km日期: 2022-08-17 04:51 - 平均心率: 124 - 卡路里: 380 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83%
Pace: 07'51" / 11'37" / 06'22" / 06'03" / 05'57" / 13'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+04'32") | 543 / 543 |
2 | | 11'23" (+06'44") | 3 / 546 |
3 | | 04'39" | 107 / 654 |
4 | | 07'21" (+02'42") | 67 / 721 |
5 | | 04'55" (+00'16") | 101 / 823 |
6 | | 11'17" (+06'38") | 44 / 867 |
7 | | 04'44" (+00'05") | 105 / 973 |
8 | | 08'59" (+04'20") | 55 / 1028 |
9 | | 05'14" (+00'35") | 95 / 1124 |
10 | | 05'27" (+00'48") | 91 / 1215 |
11 | | 07'29" (+02'50") | 419 / 1635 |
12 | | 05'34" (+00'55") | 89 / 1724 |
13 | | 05'58" (+01'19") | 32 / 1757 |
14 | | 06'34" (+01'55") | 4 / 1761 |
15 | | 10'24" (+05'45") | 25 / 1787 |
16 | | 09'42" (+05'03") | 25 / 1813 |
17 | | 05'02" (+00'23") | 800 / 2613 |
18 | | 08'46" (+04'07") | 342 / 2955 |
19 | | 05'02" (+00'23") | 800 / 3755 |
20 | | 08'44" (+04'05") | 343 / 4098 |
21 | | 05'08" (+00'29") | 800 / 4898 |
22 | | 09'25" (+04'46") | 318 / 5216 |
23 | | 06'06" (+01'27") | 5 / 5221 |
24 | | 08'21" (+03'42") | 2 / 5224 |
25 | | 05'33" (+00'54") | 2 / 5227 |
26 | | 08'36" (+03'57") | 2 / 5229 |
27 | | 06'09" (+01'30") | 3 / 5233 |
28 | | 10'59" (+06'20") | 2 / 5235 |
29 | | 08'31" (+03'52") | 586 / 5822 |
30 | | 08'17" (+03'38") | 197 / 6020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 227.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 11'37" | 00:19'28" |
3 | 06'22" | 00:25'50" |
4 | 06'03" | 00:31'53" |
5 | 05'57" | 00:37'50" |
6 | 13'29" | 00:51'19" |
6.0 | 04'58" | 00:51'25" |