16.0 km | 01:52:32 | 07:01/km日期: 2022-08-14 17:19 - 平均心率: 133 - 卡路里: 1040 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66%
Pace: 06'37" / 06'29" / 06'42" / 05'59" / 05'56" / 05'47" / 05'47" / 07'38" / 05'56" / 05'58" / 11'09" / 07'46" / 05'17" / 10'50" / 05'32" / 11'50" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'20") | 1000 / 1000 |
| 2 | | 06'28" (+01'12") | 1000 / 2000 |
| 3 | | 06'42" (+01'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'48") | 1000 / 8000 |
| 9 | | 05'55" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'42") | 1000 / 10000 |
| 11 | | 09'56" (+04'40") | 1000 / 11000 |
| 12 | | 07'45" (+02'29") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 10'50" (+05'34") | 1000 / 14000 |
| 15 | | 05'31" (+00'15") | 1000 / 15000 |
| 16 | | 11'50" (+06'34") | 1000 / 16000 |
| 17 | | 18'56" (+13'40") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 212.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'42" | 00:19'48" |
| 4 | 05'59" | 00:25'47" |
| 5 | 05'56" | 00:31'43" |
| 6 | 05'47" | 00:37'30" |
| 7 | 05'47" | 00:43'17" |
| 8 | 07'38" | 00:50'55" |
| 9 | 05'56" | 00:56'51" |
| 10 | 05'58" | 01:02'49" |
| 11 | 11'09" | 01:13'58" |
| 12 | 07'46" | 01:21'44" |
| 13 | 05'17" | 01:27'01" |
| 14 | 10'50" | 01:37'51" |
| 15 | 05'32" | 01:43'23" |
| 16 | 11'50" | 01:55'13" |
| 16.0 | 19'02" | 01:55'19" |
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