10.1 km | 00:57:06 | 05:38/km日期: 2022-08-14 17:35 - 平均心率: 179 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 05'32" / 05'53" / 05'42" / 05'59" / 05'11" / 05'21" / 05'31" / 05'53" / 05'50" / 05'39" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 04'22" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 125.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'53" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'59" | 00:23'06" |
| 5 | 05'11" | 00:28'17" |
| 6 | 05'21" | 00:33'38" |
| 7 | 05'31" | 00:39'09" |
| 8 | 05'53" | 00:45'02" |
| 9 | 05'50" | 00:50'52" |
| 10 | 05'39" | 00:56'31" |
| 10.1 | 04'24" | 00:57'06" |
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