11.0 km | 00:56:08 | 05:05/km日期: 2022-08-14 17:14 - 平均心率: 167 - 卡路里: 654 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 66%
Pace: 05'21" / 05'49" / 05'18" / 04'57" / 05'07" / 04'57" / 04'55" / 05'08" / 04'59" / 05'01" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'55") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'02") | 1000 / 11000 |
| 12 | | 03'30" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 143.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'49" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 04'57" | 00:21'25" |
| 5 | 05'07" | 00:26'32" |
| 6 | 04'57" | 00:31'29" |
| 7 | 04'55" | 00:36'24" |
| 8 | 05'08" | 00:41'32" |
| 9 | 04'59" | 00:46'31" |
| 10 | 05'01" | 00:51'32" |
| 11 | 04'56" | 00:56'28" |
| 11.0 | 03'13" | 00:56'30" |
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