12.6 km | 03:36:04 | 17:05/km日期: 2022-08-14 06:33 - 總爬升: 787 m - 平均心率: 129 - 卡路里: 957 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 87%
Pace: 18'00" / 13'34" / 15'31" / 14'06" / 17'36" / 21'33" / 17'24" / 18'34" / 14'55" / 24'08" / 15'15" / 16'53" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'09" (+04'35") | 1000 / 1000 |
2 | | 13'34" | 1000 / 2000 |
3 | | 15'30" (+01'56") | 1000 / 3000 |
4 | | 14'06" (+00'32") | 1000 / 4000 |
5 | | 17'36" (+04'02") | 1000 / 5000 |
6 | | 21'32" (+07'58") | 1000 / 6000 |
7 | | 17'23" (+03'49") | 1000 / 7000 |
8 | | 18'34" (+05'00") | 1000 / 8000 |
9 | | 14'54" (+01'20") | 1000 / 9000 |
10 | | 24'08" (+10'34") | 1000 / 10000 |
11 | | 15'14" (+01'40") | 1000 / 11000 |
12 | | 16'53" (+03'19") | 1000 / 12000 |
13 | | 13'09" | 640 / 12640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 149.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'00" | 00:18'00" |
2 | 13'34" | 00:31'34" |
3 | 15'31" | 00:47'05" |
4 | 14'06" | 01:01'11" |
5 | 17'36" | 01:18'47" |
6 | 21'33" | 01:40'20" |
7 | 17'24" | 01:57'44" |
8 | 18'34" | 02:16'18" |
9 | 14'55" | 02:31'13" |
10 | 24'08" | 02:55'21" |
11 | 15'15" | 03:10'36" |
12 | 16'53" | 03:27'29" |
12.6 | 13'09" | 03:35'55" |