半馬 | 01:21:56 | 03:53/km | 第63半馬官方成績 |
日期 | 2022-08-14 |
成績 | 01:21:56 |
總名次 | 2 / 419 |
分組名次 | - / - |
平均速度 | 03:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'02" (+00'42") | 00:39'48" (+02'12") |
| 00:20'46" (+02'26") |
| 00:19'16" (+00'56") | 00:37'36" |
| 00:18'20" |
|
日期: 2022-08-14 06:00 - 總爬升: 262 m - 地點: 嘉義市 - 天氣: 早上 - 平均心率: 150 - 卡路里: 1037 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'25") | 1000 / 1000 |
2 | | 03'38" (+00'18") | 1000 / 2000 |
3 | | 03'48" (+00'28") | 1000 / 3000 |
4 | | 03'54" (+00'34") | 1000 / 4000 |
5 | | 03'55" (+00'35") | 1000 / 5000 |
6 | | 04'09" (+00'49") | 1000 / 6000 |
7 | | 03'48" (+00'28") | 1000 / 7000 |
8 | | 04'17" (+00'57") | 1000 / 8000 |
9 | | 04'06" (+00'46") | 1000 / 9000 |
10 | | 04'25" (+01'05") | 1000 / 10000 |
11 | | 03'35" (+00'15") | 1000 / 11000 |
12 | | 04'02" (+00'42") | 1000 / 12000 |
13 | | 03'25" (+00'05") | 1000 / 13000 |
14 | | 03'51" (+00'31") | 1000 / 14000 |
15 | | 04'20" (+01'00") | 1000 / 15000 |
16 | | 03'22" (+00'02") | 1000 / 16000 |
17 | | 03'36" (+00'16") | 1000 / 17000 |
18 | | 04'02" (+00'42") | 1000 / 18000 |
19 | | 03'42" (+00'22") | 1000 / 19000 |
20 | | 03'36" (+00'16") | 1000 / 20000 |
21 | | 03'20" | 1000 / 21000 |
22 | | 03'27" (+00'07") | 350 / 21350 |
賽後評分: 整體規劃不錯,會場選在操場又寬敞方便熱身,主辦及所有志工都辛苦了
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 506.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'38" | 00:07'23" |
3 | 03'48" | 00:11'11" |
4 | 03'55" | 00:15'06" |
5 | 03'56" | 00:19'02" |
6 | 04'09" | 00:23'11" |
7 | 03'48" | 00:26'59" |
8 | 04'17" | 00:31'16" |
9 | 04'07" | 00:35'23" |
10 | 04'25" | 00:39'48" |
11 | 03'36" | 00:43'24" |
12 | 04'02" | 00:47'26" |
13 | 03'26" | 00:50'52" |
14 | 03'51" | 00:54'43" |
15 | 04'21" | 00:59'04" |
16 | 03'22" | 01:02'26" |
17 | 03'37" | 01:06'03" |
18 | 04'03" | 01:10'06" |
19 | 03'42" | 01:13'48" |
20 | 03'36" | 01:17'24" |
21 | 03'21" | 01:20'45" |
21.4 | 03'28" | 01:21'58" |