12.3 km | 00:59:31 | 04:49/km日期: 2022-08-13 05:00 - 平均心率: 165 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 05'06" / 04'48" / 04'59" / 05'03" / 06'55" / 05'21" / 05'14" / 07'55" / 14'46" / 04'08" / 08'11" / 04'12" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'58") | 1000 / 1000 |
| 2 | | 04'48" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'52") | 1000 / 3000 |
| 4 | | 05'02" (+00'55") | 1000 / 4000 |
| 5 | | 05'14" (+01'07") | 1000 / 5000 |
| 6 | | 05'20" (+01'13") | 1000 / 6000 |
| 7 | | 05'13" (+01'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'58") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'51" (+00'44") | 1000 / 11000 |
| 12 | | 04'11" (+00'04") | 1000 / 12000 |
| 13 | | 03'13" | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 144~175 | 65~79% |
| 2:M馬拉松配速區 | 175~197 | 79~89% |
| 3:T乳酸耐力區 | 197~204 | 89~92% |
| 4:A無氧耐力區 | 204~216 | 92~97.5% |
| 5:I最大耗氧區 | 216~222 | 97.5~100% |
| 最大心率為222 點此去設定最大心率 |
8月累積里程 : 129.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 05'03" | 00:19'56" |
| 5 | 06'55" | 00:26'51" |
| 6 | 05'21" | 00:32'12" |
| 7 | 05'14" | 00:37'26" |
| 8 | 07'55" | 00:45'21" |
| 9 | 14'46" | 01:00'07" |
| 10 | 04'08" | 01:04'15" |
| 11 | 08'11" | 01:12'26" |
| 12 | 04'12" | 01:16'38" |
| 12.3 | 03'10" | 01:17'39" |
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