10.1 km | 00:51:35 | 05:07/km日期: 2022-08-04 20:41 - 平均心率: 168 - 卡路里: 669 Cal - 平均步頻: 170
Pace: 05'10" / 05'08" / 05'07" / 05'08" / 05'07" / 05'05" / 05'10" / 05'15" / 05'16" / 04'58" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 02'47" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 140.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 05'08" | 00:20'33" |
| 5 | 05'07" | 00:25'40" |
| 6 | 05'05" | 00:30'45" |
| 7 | 05'10" | 00:35'55" |
| 8 | 05'15" | 00:41'10" |
| 9 | 05'16" | 00:46'26" |
| 10 | 04'58" | 00:51'24" |
| 10.1 | 02'48" | 00:51'36" |
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