10.0 km | 00:57:30 | 05:43/km日期: 2022-08-12 17:05 - 平均心率: 164 - 卡路里: 835 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73%
Pace: 04'39" / 05'06" / 05'05" / 05'12" / 05'20" / 05'55" / 05'29" / 05'28" / 05'38" / 08'41" / 20'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+01'09") | 1000 / 1000 |
2 | | 05'05" (+01'36") | 1000 / 2000 |
3 | | 05'04" (+01'35") | 1000 / 3000 |
4 | | 05'12" (+01'43") | 1000 / 4000 |
5 | | 05'19" (+01'50") | 1000 / 5000 |
6 | | 05'55" (+02'26") | 1000 / 6000 |
7 | | 05'28" (+01'59") | 1000 / 7000 |
8 | | 05'28" (+01'59") | 1000 / 8000 |
9 | | 05'38" (+02'09") | 1000 / 9000 |
10 | | 05'26" (+01'57") | 395 / 9395 |
11 | | 04'10" (+00'41") | 59 / 9454 |
12 | | 18'51" (+15'22") | 53 / 9507 |
13 | | 04'11" (+00'42") | 59 / 9567 |
14 | | 17'34" (+14'05") | 56 / 9624 |
15 | | 03'52" (+00'23") | 64 / 9689 |
16 | | 45'17" (+41'48") | 22 / 9711 |
17 | | 03'29" | 71 / 9782 |
18 | | 26'48" (+23'19") | 37 / 9820 |
19 | | 04'09" (+00'40") | 60 / 9880 |
20 | | 22'38" (+19'09") | 44 / 9924 |
21 | | 03'43" (+00'14") | 67 / 9991 |
22 | | 18'06" (+14'37") | 55 / 10046 |
23 | | 01'57" | 1 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 74.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'06" | 00:09'45" |
3 | 05'05" | 00:14'50" |
4 | 05'12" | 00:20'02" |
5 | 05'20" | 00:25'22" |
6 | 05'55" | 00:31'17" |
7 | 05'29" | 00:36'46" |
8 | 05'28" | 00:42'14" |
9 | 05'38" | 00:47'52" |
10 | 08'41" | 00:56'33" |
10.0 | 20'08" | 00:57'31" |