10.3 km | 00:55:24 | 05:24/km日期: 2022-08-12 06:44 - 平均心率: 162 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'39" / 05'12" / 05'05" / 04'59" / 06'49" / 05'25" / 07'19" / 07'16" / 07'08" / 06'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'43") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'35" (+00'54") | 1000 / 7000 |
| 8 | | 05'50" (+01'09") | 1000 / 8000 |
| 9 | | 05'53" (+01'12") | 1000 / 9000 |
| 10 | | 05'45" (+01'04") | 1000 / 10000 |
| 11 | | 05'44" (+01'03") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 84.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 05'12" | 00:13'51" |
| 3 | 05'05" | 00:18'56" |
| 4 | 04'59" | 00:23'55" |
| 5 | 06'49" | 00:30'44" |
| 6 | 05'25" | 00:36'09" |
| 7 | 07'19" | 00:43'28" |
| 8 | 07'16" | 00:50'44" |
| 9 | 07'08" | 00:57'52" |
| 10 | 06'58" | 01:04'50" |
| 10.3 | 05'46" | 01:06'20" |
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