10.0 km | 00:55:12 | 05:30/km日期: 2022-08-12 06:02 - 總爬升: 161 m - 平均心率: 154 - 卡路里: 438 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'32" / 05'19" / 06'06" / 05'14" / 05'29" / 05'31" / 07'49" / 06'19" / 07'52" / 05'57" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'45") | 851 / 851 |
2 | | 08'29" (+03'22") | 3 / 854 |
3 | | 05'07" | 97 / 952 |
4 | | 05'11" (+00'04") | 96 / 1048 |
5 | | 05'37" (+00'30") | 88 / 1137 |
6 | | 05'11" (+00'04") | 96 / 1233 |
7 | | 05'22" (+00'15") | 93 / 1326 |
8 | | 05'13" (+00'06") | 95 / 1422 |
9 | | 05'17" (+00'10") | 94 / 1516 |
10 | | 05'14" (+00'07") | 95 / 1612 |
11 | | 06'56" (+01'49") | 6 / 1619 |
12 | | 05'22" (+00'15") | 92 / 1712 |
13 | | 05'32" (+00'25") | 90 / 1802 |
14 | | 05'35" (+00'28") | 89 / 1891 |
15 | | 05'12" (+00'05") | 96 / 1987 |
16 | | 05'31" (+00'24") | 905 / 2893 |
17 | | 05'13" (+00'06") | 1000 / 3893 |
18 | | 05'23" (+00'16") | 1000 / 4893 |
19 | | 05'34" (+00'27") | 1000 / 5893 |
20 | | 05'39" (+00'32") | 1000 / 6893 |
21 | | 05'38" (+00'31") | 1000 / 7893 |
22 | | 05'24" (+00'17") | 1000 / 8893 |
23 | | 05'32" (+00'25") | 1000 / 9893 |
24 | | 05'13" (+00'06") | 132 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 203.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'19" | 00:11'51" |
3 | 06'06" | 00:17'57" |
4 | 05'14" | 00:23'11" |
5 | 05'29" | 00:28'40" |
6 | 05'31" | 00:34'11" |
7 | 07'49" | 00:42'00" |
8 | 06'19" | 00:48'19" |
9 | 07'52" | 00:56'11" |
10 | 05'57" | 01:02'08" |
10.0 | 05'10" | 01:02'16" |