8.3 km | 00:34:23 | 04:09/km日期: 2022-08-12 05:37 - 平均心率: 166 - 卡路里: 416 Cal - 平均步頻: 212 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'07" / 04'07" / 04'00" / 04'03" / 03'57" / 04'00" / 04'47" / 03'53" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'28") | 403 / 403 |
2 | | 04'08" (+00'30") | 414 / 817 |
3 | | 04'04" (+00'26") | 409 / 1227 |
4 | | 04'02" (+00'24") | 411 / 1638 |
5 | | 04'04" (+00'26") | 409 / 2047 |
6 | | 04'04" (+00'26") | 407 / 2455 |
7 | | 04'03" (+00'25") | 410 / 2865 |
8 | | 03'58" (+00'20") | 418 / 3283 |
9 | | 03'59" (+00'21") | 408 / 3692 |
10 | | 04'02" (+00'24") | 416 / 4108 |
11 | | 03'58" (+00'20") | 417 / 4525 |
12 | | 04'03" (+00'25") | 408 / 4934 |
13 | | 03'57" (+00'19") | 415 / 5350 |
14 | | 03'59" (+00'21") | 413 / 5763 |
15 | | 03'54" (+00'16") | 413 / 6177 |
16 | | 40'55" (+37'17") | 24 / 6201 |
17 | | 03'47" (+00'09") | 395 / 6596 |
18 | | 03'59" (+00'21") | 411 / 7008 |
19 | | 04'03" (+00'25") | 405 / 7413 |
20 | | 03'52" (+00'14") | 411 / 7824 |
21 | | 03'38" | 411 / 8236 |
22 | | 22'49" (+19'11") | 27 / 8263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 306.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'07" | 00:08'14" |
3 | 04'00" | 00:12'14" |
4 | 04'03" | 00:16'17" |
5 | 03'57" | 00:20'14" |
6 | 04'00" | 00:24'14" |
7 | 04'47" | 00:29'01" |
8 | 03'53" | 00:32'54" |
8.3 | 05'37" | 00:34'23" |