31.6 km | 04:09:09 | 07:52/km日期: 2015-09-13 08:38 - 總爬升: 1033 m - 卡路里: 2457 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'28" / 06'18" / 06'54" / 06'49" / 05'47" / 05'22" / 07'03" / 06'18" / 08'52" / 06'10" / 05'22" / 06'17" / 06'37" / 08'37" / 07'49" / 08'00" / 17'45" / 06'03" / 06'06" / 06'43" / 07'02" / 10'10" / 12'53" / 09'50" / 07'02" / 05'53" / 08'15" / 09'15" / 12'31" / 08'50" / 06'30" / 08'43" /
9月累積里程 : 202.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'18" | 00:12'46" |
3 | 06'54" | 00:19'40" |
4 | 06'49" | 00:26'29" |
5 | 05'47" | 00:32'16" |
6 | 05'22" | 00:37'38" |
7 | 07'03" | 00:44'41" |
8 | 06'18" | 00:50'59" |
9 | 08'52" | 00:59'51" |
10 | 06'10" | 01:06'01" |
11 | 05'22" | 01:11'23" |
12 | 06'17" | 01:17'40" |
13 | 06'37" | 01:24'17" |
14 | 08'37" | 01:32'54" |
15 | 07'49" | 01:40'43" |
16 | 08'00" | 01:48'43" |
17 | 17'45" | 02:06'28" |
18 | 06'03" | 02:12'31" |
19 | 06'06" | 02:18'37" |
20 | 06'43" | 02:25'20" |
21 | 07'02" | 02:32'22" |
22 | 10'10" | 02:42'32" |
23 | 12'53" | 02:55'25" |
24 | 09'50" | 03:05'15" |
25 | 07'02" | 03:12'17" |
26 | 05'53" | 03:18'10" |
27 | 08'15" | 03:26'25" |
28 | 09'15" | 03:35'40" |
29 | 12'31" | 03:48'11" |
30 | 08'50" | 03:57'01" |
31 | 06'30" | 04:03'31" |
31.6 | 08'43" | 04:09'09" |