9.1 km | 00:53:26 | 05:54/km日期: 2022-08-10 22:05 - 平均心率: 156 - 卡路里: 633 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'37" / 08'20" / 05'46" / 06'06" / 07'06" / 04'09" / 13'16" / 06'51" / 08'57" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'40") | 1000 / 1000 |
2 | | 05'41" (+01'44") | 1000 / 2000 |
3 | | 05'45" (+01'48") | 1000 / 3000 |
4 | | 06'06" (+02'09") | 1000 / 4000 |
5 | | 04'11" (+00'14") | 491 / 4491 |
6 | | 04'11" (+00'14") | 460 / 4952 |
7 | | 04'09" (+00'12") | 450 / 5403 |
8 | | 04'08" (+00'11") | 461 / 5864 |
9 | | 03'57" | 459 / 6323 |
10 | | 06'57" (+03'00") | 1000 / 7323 |
11 | | 07'54" (+03'57") | 1000 / 8323 |
12 | | 07'55" (+03'58") | 732 / 9055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 121.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 08'20" | 00:13'57" |
3 | 05'46" | 00:19'43" |
4 | 06'06" | 00:25'49" |
5 | 07'06" | 00:32'55" |
6 | 04'09" | 00:37'04" |
7 | 13'16" | 00:50'20" |
8 | 06'51" | 00:57'11" |
9 | 08'57" | 01:06'08" |
9.1 | 03'54" | 01:06'21" |