26.6 km | 03:36:21 | 08:07/km日期: 2015-09-13 05:34 - 總爬升: 1179 m - 卡路里: 1570 Cal - 溫度: 25°C - 濕度: 75%
Pace: 11'52" / 13'28" / 13'39" / 14'31" / 06'58" / 06'35" / 05'55" / 05'45" / 04'55" / 25'28" / 13'09" / 14'37" / 10'05" / 06'01" / 06'31" / 06'30" / 06'29" / 06'35" / 06'50" / 11'59" / 07'29" / 07'48" / 09'20" / 11'16" / 10'32" / 06'40" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+01'40") | 10000 / 10000 |
2 | | 07'37" (+00'23") | 3325 / 13325 |
3 | | 07'14" | 10000 / 23325 |
4 | | 08'50" (+01'36") | 3322 / 26648 |
9月累積里程 : 270.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'52" | 00:11'52" |
2 | 13'28" | 00:25'20" |
3 | 13'39" | 00:38'59" |
4 | 14'31" | 00:53'30" |
5 | 06'58" | 01:00'28" |
6 | 06'35" | 01:07'03" |
7 | 05'55" | 01:12'58" |
8 | 05'45" | 01:18'43" |
9 | 04'55" | 01:23'38" |
10 | 25'28" | 01:49'06" |
11 | 13'09" | 02:02'15" |
12 | 14'37" | 02:16'52" |
13 | 10'05" | 02:26'57" |
14 | 06'01" | 02:32'58" |
15 | 06'31" | 02:39'29" |
16 | 06'30" | 02:45'59" |
17 | 06'29" | 02:52'28" |
18 | 06'35" | 02:59'03" |
19 | 06'50" | 03:05'53" |
20 | 11'59" | 03:17'52" |
21 | 07'29" | 03:25'21" |
22 | 07'48" | 03:33'09" |
23 | 09'20" | 03:42'29" |
24 | 11'16" | 03:53'45" |
25 | 10'32" | 04:04'17" |
26 | 06'40" | 04:10'57" |
26.6 | 06'35" | 04:15'13" |