14.2 km | 01:21:56 | 05:46/km日期: 2015-09-13 06:59 - 地點: 焚化爐土坡站 - 天氣: 開始變熱 - 卡路里: 1223 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'56" / 04'49" / 05'00" / 05'28" / 05'19" / 05'24" / 05'20" / 05'39" / 06'14" / 06'45" / 06'40" / 06'57" / 07'11" / 05'22" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'04") | 999 / 999 |
2 | | 04'50" | 1020 / 2020 |
3 | | 04'59" (+00'09") | 1007 / 3027 |
4 | | 05'28" (+00'38") | 998 / 4026 |
5 | | 05'18" (+00'28") | 1007 / 5033 |
6 | | 05'23" (+00'33") | 1006 / 6040 |
7 | | 05'18" (+00'28") | 1007 / 7047 |
8 | | 05'41" (+00'51") | 1006 / 8053 |
9 | | 06'15" (+01'25") | 1007 / 9061 |
10 | | 06'49" (+01'59") | 1009 / 10071 |
11 | | 06'39" (+01'49") | 995 / 11067 |
12 | | 07'00" (+02'10") | 1011 / 12078 |
13 | | 06'59" (+02'09") | 1008 / 13087 |
14 | | 05'20" (+00'30") | 1011 / 14099 |
15 | | 05'19" (+00'29") | 68 / 14167 |
連兩周末長距離練習都撞牆爆掉,速度可以掉到7分速,真是令人氣餒,有可能是昨晚晚餐隨便吃量也過少,今早也未吃早餐,以致肝醣耗盡嗎?
9月累積里程 :
111.35 km SKECHERS GOrun Ride 累積 :
613.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'49" | 00:09'45" |
3 | 05'00" | 00:14'45" |
4 | 05'28" | 00:20'13" |
5 | 05'19" | 00:25'32" |
6 | 05'24" | 00:30'56" |
7 | 05'20" | 00:36'16" |
8 | 05'39" | 00:41'55" |
9 | 06'14" | 00:48'09" |
10 | 06'45" | 00:54'54" |
11 | 06'40" | 01:01'34" |
12 | 06'57" | 01:08'31" |
13 | 07'11" | 01:15'42" |
14 | 05'22" | 01:21'04" |
14.2 | 05'09" | 01:21'56" |