10.3 km | 01:15:13 | 07:17/km日期: 2022-08-10 19:20 - 平均心率: 117 - 卡路里: 724 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 10'19" / 09'53" / 09'45" / 07'05" / 06'07" / 06'00" / 06'04" / 06'01" / 06'07" / 05'53" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'26") | 1000 / 1000 |
| 2 | | 09'53" (+04'00") | 1000 / 2000 |
| 3 | | 09'45" (+03'52") | 1000 / 3000 |
| 4 | | 07'05" (+01'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'14" (+00'21") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
231.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 09'53" | 00:20'12" |
| 3 | 09'45" | 00:29'57" |
| 4 | 07'05" | 00:37'02" |
| 5 | 06'07" | 00:43'09" |
| 6 | 06'00" | 00:49'09" |
| 7 | 06'04" | 00:55'13" |
| 8 | 06'01" | 01:01'14" |
| 9 | 06'07" | 01:07'21" |
| 10 | 05'53" | 01:13'14" |
| 10.3 | 06'15" | 01:15'14" |
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