12.5 km | 01:11:58 | 05:46/km日期: 2022-08-09 07:40 - 平均心率: 143 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'31" / 05'53" / 06'31" / 05'42" / 05'56" / 05'44" / 05'44" / 05'29" / 05'37" / 05'28" / 05'45" / 05'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'01") | 1000 / 1000 |
2 | | 05'52" (+00'24") | 1000 / 2000 |
3 | | 05'38" (+00'10") | 1000 / 3000 |
4 | | 05'42" (+00'14") | 1000 / 4000 |
5 | | 05'55" (+00'27") | 1000 / 5000 |
6 | | 05'43" (+00'15") | 1000 / 6000 |
7 | | 05'44" (+00'16") | 1000 / 7000 |
8 | | 05'29" (+00'01") | 1000 / 8000 |
9 | | 05'35" (+00'07") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'44" (+00'16") | 1000 / 11000 |
12 | | 05'45" (+00'17") | 1000 / 12000 |
13 | | 05'48" (+00'20") | 480 / 12480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 155.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'53" | 00:12'24" |
3 | 06'31" | 00:18'55" |
4 | 05'42" | 00:24'37" |
5 | 05'56" | 00:30'33" |
6 | 05'44" | 00:36'17" |
7 | 05'44" | 00:42'01" |
8 | 05'29" | 00:47'30" |
9 | 05'37" | 00:53'07" |
10 | 05'28" | 00:58'35" |
11 | 05'45" | 01:04'20" |
12 | 05'54" | 01:10'14" |
12.5 | 05'49" | 01:13'02" |