14.0 km | 01:36:10 | 06:51/km日期: 2022-08-08 09:21 - 總爬升: 183 m - 平均心率: 159 - 卡路里: 1147 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 63%
Pace: 06'21" / 07'27" / 06'38" / 07'03" / 06'41" / 07'22" / 06'15" / 06'38" / 06'27" / 06'34" / 06'42" / 07'07" / 07'40" / 07'06" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'05") | 1000 / 1000 |
2 | | 07'26" (+01'11") | 1000 / 2000 |
3 | | 06'37" (+00'22") | 1000 / 3000 |
4 | | 07'03" (+00'48") | 1000 / 4000 |
5 | | 06'40" (+00'25") | 1000 / 5000 |
6 | | 07'21" (+01'06") | 1000 / 6000 |
7 | | 06'15" | 1000 / 7000 |
8 | | 06'37" (+00'22") | 1000 / 8000 |
9 | | 06'27" (+00'12") | 1000 / 9000 |
10 | | 06'33" (+00'18") | 1000 / 10000 |
11 | | 06'41" (+00'26") | 1000 / 11000 |
12 | | 07'06" (+00'51") | 1000 / 12000 |
13 | | 07'39" (+01'24") | 1000 / 13000 |
14 | | 07'05" (+00'50") | 1000 / 14000 |
15 | | 08'10" (+01'55") | 19 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
155.08 km 亞瑟士 虎走小藍 累積 :
879.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'27" | 00:13'48" |
3 | 06'38" | 00:20'26" |
4 | 07'03" | 00:27'29" |
5 | 06'41" | 00:34'10" |
6 | 07'22" | 00:41'32" |
7 | 06'15" | 00:47'47" |
8 | 06'38" | 00:54'25" |
9 | 06'27" | 01:00'52" |
10 | 06'34" | 01:07'26" |
11 | 06'42" | 01:14'08" |
12 | 07'07" | 01:21'15" |
13 | 07'40" | 01:28'55" |
14 | 07'06" | 01:36'01" |
14.0 | 07'36" | 01:36'10" |