44.3 km | 05:51:37 | 07:56/km日期: 2022-08-07 05:00 - 總爬升: 253 m - 平均心率: 153 - 卡路里: 2291 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 05'58" / 05'47" / 05'47" / 05'59" / 06'37" / 06'32" / 06'43" / 06'33" / 06'44" / 07'14" / 05'50" / 06'11" / 06'22" / 06'01" / 07'12" / 06'55" / 06'43" / 06'51" / 07'09" / 07'42" / 06'52" / 06'08" / 07'26" / 06'24" / 10'56" / 09'08" / 08'41" / 10'06" / 07'44" / 07'48" / 07'53" / 09'23" / 09'21" / 08'33" / 14'58" / 10'26" / 10'54" / 09'12" / 10'29" / 07'19" / 09'06" / 10'14" / 10'03" / 08'10" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'47" (+00'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'50") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 06'43" (+00'57") | 1000 / 7000 |
| 8 | | 06'32" (+00'46") | 1000 / 8000 |
| 9 | | 06'43" (+00'57") | 1000 / 9000 |
| 10 | | 07'14" (+01'28") | 1000 / 10000 |
| 11 | | 05'50" (+00'04") | 1000 / 11000 |
| 12 | | 06'10" (+00'24") | 1000 / 12000 |
| 13 | | 06'22" (+00'36") | 1000 / 13000 |
| 14 | | 06'00" (+00'14") | 1000 / 14000 |
| 15 | | 07'11" (+01'25") | 1000 / 15000 |
| 16 | | 06'54" (+01'08") | 1000 / 16000 |
| 17 | | 06'42" (+00'56") | 1000 / 17000 |
| 18 | | 06'51" (+01'05") | 1000 / 18000 |
| 19 | | 07'08" (+01'22") | 1000 / 19000 |
| 20 | | 07'41" (+01'55") | 1000 / 20000 |
| 21 | | 06'51" (+01'05") | 1000 / 21000 |
| 22 | | 06'08" (+00'22") | 1000 / 22000 |
| 23 | | 07'26" (+01'40") | 1000 / 23000 |
| 24 | | 06'23" (+00'37") | 1000 / 24000 |
| 25 | | 10'56" (+05'10") | 1000 / 25000 |
| 26 | | 09'07" (+03'21") | 1000 / 26000 |
| 27 | | 08'40" (+02'54") | 1000 / 27000 |
| 28 | | 10'06" (+04'20") | 1000 / 28000 |
| 29 | | 07'43" (+01'57") | 1000 / 29000 |
| 30 | | 07'48" (+02'02") | 1000 / 30000 |
| 31 | | 07'52" (+02'06") | 1000 / 31000 |
| 32 | | 09'23" (+03'37") | 1000 / 32000 |
| 33 | | 09'20" (+03'34") | 1000 / 33000 |
| 34 | | 08'32" (+02'46") | 1000 / 34000 |
| 35 | | 14'58" (+09'12") | 1000 / 35000 |
| 36 | | 10'26" (+04'40") | 1000 / 36000 |
| 37 | | 10'53" (+05'07") | 1000 / 37000 |
| 38 | | 09'12" (+03'26") | 1000 / 38000 |
| 39 | | 10'29" (+04'43") | 1000 / 39000 |
| 40 | | 07'18" (+01'32") | 1000 / 40000 |
| 41 | | 09'05" (+03'19") | 1000 / 41000 |
| 42 | | 10'14" (+04'28") | 1000 / 42000 |
| 43 | | 10'03" (+04'17") | 1000 / 43000 |
| 44 | | 08'10" (+02'24") | 1000 / 44000 |
| 45 | | 12'34" (+06'48") | 281 / 44281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 139.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'59" | 00:23'31" |
| 5 | 06'37" | 00:30'08" |
| 6 | 06'32" | 00:36'40" |
| 7 | 06'43" | 00:43'23" |
| 8 | 06'33" | 00:49'56" |
| 9 | 06'44" | 00:56'40" |
| 10 | 07'14" | 01:03'54" |
| 11 | 05'50" | 01:09'44" |
| 12 | 06'11" | 01:15'55" |
| 13 | 06'22" | 01:22'17" |
| 14 | 06'01" | 01:28'18" |
| 15 | 07'12" | 01:35'30" |
| 16 | 06'55" | 01:42'25" |
| 17 | 06'43" | 01:49'08" |
| 18 | 06'51" | 01:55'59" |
| 19 | 07'09" | 02:03'08" |
| 20 | 07'42" | 02:10'50" |
| 21 | 06'52" | 02:17'42" |
| 22 | 06'08" | 02:23'50" |
| 23 | 07'26" | 02:31'16" |
| 24 | 06'24" | 02:37'40" |
| 25 | 10'56" | 02:48'36" |
| 26 | 09'08" | 02:57'44" |
| 27 | 08'41" | 03:06'25" |
| 28 | 10'06" | 03:16'31" |
| 29 | 07'44" | 03:24'15" |
| 30 | 07'48" | 03:32'03" |
| 31 | 07'53" | 03:39'56" |
| 32 | 09'23" | 03:49'19" |
| 33 | 09'21" | 03:58'40" |
| 34 | 08'33" | 04:07'13" |
| 35 | 14'58" | 04:22'11" |
| 36 | 10'26" | 04:32'37" |
| 37 | 10'54" | 04:43'31" |
| 38 | 09'12" | 04:52'43" |
| 39 | 10'29" | 05:03'12" |
| 40 | 07'19" | 05:10'31" |
| 41 | 09'06" | 05:19'37" |
| 42 | 10'14" | 05:29'51" |
| 43 | 10'03" | 05:39'54" |
| 44 | 08'10" | 05:48'04" |
| 44.3 | 12'36" | 05:51'37" |
ricky tseng 說推
留言 
展開計圈分析
Replay
