21.4 km | 02:23:35 | 06:41/km日期: 2015-09-12 05:56 - 總爬升: 203 m - 平均心率: 145 - 卡路里: 1158 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'02" / 06'13" / 06'27" / 05'41" / 05'32" / 06'30" / 06'35" / 05'52" / 06'07" / 06'02" / 07'05" / 05'53" / 05'47" / 10'10" / 08'29" / 07'21" / 06'17" / 08'46" / 06'30" / 07'19" / 06'14" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'29") | 1000 / 1000 |
2 | | 06'13" (+00'41") | 1000 / 2000 |
3 | | 06'27" (+00'55") | 1000 / 3000 |
4 | | 05'40" (+00'08") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 06'29" (+00'57") | 1000 / 6000 |
7 | | 06'34" (+01'02") | 1000 / 7000 |
8 | | 05'52" (+00'20") | 1000 / 8000 |
9 | | 06'06" (+00'34") | 1000 / 9000 |
10 | | 06'02" (+00'30") | 1000 / 10000 |
11 | | 07'04" (+01'32") | 1000 / 11000 |
12 | | 05'53" (+00'21") | 1000 / 12000 |
13 | | 05'47" (+00'15") | 1000 / 13000 |
14 | | 10'09" (+04'37") | 1000 / 14000 |
15 | | 08'29" (+02'57") | 1000 / 15000 |
16 | | 07'20" (+01'48") | 1000 / 16000 |
17 | | 06'17" (+00'45") | 1000 / 17000 |
18 | | 08'46" (+03'14") | 1000 / 18000 |
19 | | 06'29" (+00'57") | 1000 / 19000 |
20 | | 07'19" (+01'47") | 1000 / 20000 |
21 | | 06'13" (+00'41") | 1000 / 21000 |
22 | | 06'05" (+00'33") | 445 / 21445 |
翻越圍牆找到鎖起來的廁所...
看到消防局真的有得到救贖的感覺
感謝康輝跟東霖陪跑
下次我會認真跑!!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
163.78 km MIZUNO wave rider 18 累積 :
496.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'13" | 00:12'15" |
3 | 06'27" | 00:18'42" |
4 | 05'41" | 00:24'23" |
5 | 05'32" | 00:29'55" |
6 | 06'30" | 00:36'25" |
7 | 06'35" | 00:43'00" |
8 | 05'52" | 00:48'52" |
9 | 06'07" | 00:54'59" |
10 | 06'02" | 01:01'01" |
11 | 07'05" | 01:08'06" |
12 | 05'53" | 01:13'59" |
13 | 05'47" | 01:19'46" |
14 | 10'10" | 01:29'56" |
15 | 08'29" | 01:38'25" |
16 | 07'21" | 01:45'46" |
17 | 06'17" | 01:52'03" |
18 | 08'46" | 02:00'49" |
19 | 06'30" | 02:07'19" |
20 | 07'19" | 02:14'38" |
21 | 06'14" | 02:20'52" |
21.4 | 06'05" | 02:23'35" |