9.9 km | 01:06:38 | 06:45/km日期: 2022-08-07 06:19 - 平均心率: 140 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 07'04" / 06'48" / 06'42" / 06'58" / 06'51" / 06'45" / 06'48" / 06'42" / 06'30" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1000 / 1000 |
| 2 | | 06'48" (+00'26") | 1000 / 2000 |
| 3 | | 06'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'35") | 1000 / 4000 |
| 5 | | 06'51" (+00'29") | 1000 / 5000 |
| 6 | | 06'53" (+00'31") | 670 / 5670 |
| 7 | | 06'36" (+00'14") | 1000 / 6670 |
| 8 | | 06'41" (+00'19") | 1000 / 7670 |
| 9 | | 06'46" (+00'24") | 1000 / 8670 |
| 10 | | 06'22" | 1000 / 9670 |
| 11 | | 05'58" | 198 / 9868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 67.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'48" | 00:13'52" |
| 3 | 06'42" | 00:20'34" |
| 4 | 06'58" | 00:27'32" |
| 5 | 06'51" | 00:34'23" |
| 6 | 06'45" | 00:41'08" |
| 7 | 06'48" | 00:47'56" |
| 8 | 06'42" | 00:54'38" |
| 9 | 06'30" | 01:01'08" |
| 9.9 | 10'06" | 01:09'55" |
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