10.0 km | 01:07:20 | 06:43/km日期: 2022-08-07 15:06 - 平均心率: 145 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 68%
Pace: 06'47" / 06'53" / 06'43" / 06'49" / 06'44" / 06'59" / 06'56" / 07'08" / 06'40" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 1000 / 1000 |
| 2 | | 06'53" (+01'01") | 1000 / 2000 |
| 3 | | 06'43" (+00'51") | 1000 / 3000 |
| 4 | | 06'48" (+00'56") | 1000 / 4000 |
| 5 | | 06'44" (+00'52") | 1000 / 5000 |
| 6 | | 06'58" (+01'06") | 1000 / 6000 |
| 7 | | 06'56" (+01'04") | 1000 / 7000 |
| 8 | | 06'54" (+01'02") | 1000 / 8000 |
| 9 | | 06'39" (+00'47") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 03'20" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 149.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'53" | 00:13'40" |
| 3 | 06'43" | 00:20'23" |
| 4 | 06'49" | 00:27'12" |
| 5 | 06'44" | 00:33'56" |
| 6 | 06'59" | 00:40'55" |
| 7 | 06'56" | 00:47'51" |
| 8 | 07'08" | 00:54'59" |
| 9 | 06'40" | 01:01'39" |
| 10 | 05'52" | 01:07'31" |
| 10.0 | 03'50" | 01:07'33" |
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