40.0 km | 06:47:16 | 10:10/km日期: 2022-08-07 06:00 - 總爬升: 853 m - 平均心率: 134 - 卡路里: 2295 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85%
Pace: 06'49" / 06'57" / 06'53" / 07'19" / 08'02" / 06'35" / 07'24" / 07'03" / 13'10" / 08'12" / 06'30" / 11'04" / 07'53" / 08'50" / 11'43" / 08'34" / 09'58" / 10'59" / 10'39" / 13'29" / 20'44" / 08'11" / 08'35" / 07'05" / 06'36" / 12'26" / 09'47" / 10'29" / 10'58" / 15'59" / 10'35" / 10'24" / 18'44" / 11'06" / 15'43" / 11'40" / 08'12" / 12'59" / 10'10" / 15'39" / 39'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'19") | 1000 / 1000 |
2 | | 06'56" (+00'26") | 1000 / 2000 |
3 | | 06'53" (+00'23") | 1000 / 3000 |
4 | | 07'19" (+00'49") | 1000 / 4000 |
5 | | 08'01" (+01'31") | 1000 / 5000 |
6 | | 06'35" (+00'05") | 1000 / 6000 |
7 | | 07'23" (+00'53") | 1000 / 7000 |
8 | | 07'03" (+00'33") | 1000 / 8000 |
9 | | 13'09" (+06'39") | 1000 / 9000 |
10 | | 08'11" (+01'41") | 1000 / 10000 |
11 | | 06'30" | 1000 / 11000 |
12 | | 11'04" (+04'34") | 1000 / 12000 |
13 | | 07'52" (+01'22") | 1000 / 13000 |
14 | | 08'50" (+02'20") | 1000 / 14000 |
15 | | 11'42" (+05'12") | 1000 / 15000 |
16 | | 08'33" (+02'03") | 1000 / 16000 |
17 | | 09'58" (+03'28") | 1000 / 17000 |
18 | | 10'58" (+04'28") | 1000 / 18000 |
19 | | 10'38" (+04'08") | 1000 / 19000 |
20 | | 13'29" (+06'59") | 1000 / 20000 |
21 | | 11'59" (+05'29") | 1000 / 21000 |
22 | | 08'10" (+01'40") | 1000 / 22000 |
23 | | 08'35" (+02'05") | 1000 / 23000 |
24 | | 07'04" (+00'34") | 1000 / 24000 |
25 | | 06'35" (+00'05") | 1000 / 25000 |
26 | | 12'26" (+05'56") | 1000 / 26000 |
27 | | 09'46" (+03'16") | 1000 / 27000 |
28 | | 10'29" (+03'59") | 1000 / 28000 |
29 | | 10'58" (+04'28") | 1000 / 29000 |
30 | | 15'59" (+09'29") | 1000 / 30000 |
31 | | 10'35" (+04'05") | 1000 / 31000 |
32 | | 10'23" (+03'53") | 1000 / 32000 |
33 | | 18'44" (+12'14") | 1000 / 33000 |
34 | | 11'05" (+04'35") | 1000 / 34000 |
35 | | 15'42" (+09'12") | 1000 / 35000 |
36 | | 11'40" (+05'10") | 1000 / 36000 |
37 | | 08'11" (+01'41") | 1000 / 37000 |
38 | | 12'58" (+06'28") | 1000 / 38000 |
39 | | 10'09" (+03'39") | 1000 / 39000 |
40 | | 15'39" (+09'09") | 1000 / 40000 |
41 | | 38'52" (+32'22") | 50 / 40050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 169.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'57" | 00:13'46" |
3 | 06'53" | 00:20'39" |
4 | 07'19" | 00:27'58" |
5 | 08'02" | 00:36'00" |
6 | 06'35" | 00:42'35" |
7 | 07'24" | 00:49'59" |
8 | 07'03" | 00:57'02" |
9 | 13'10" | 01:10'12" |
10 | 08'12" | 01:18'24" |
11 | 06'30" | 01:24'54" |
12 | 11'04" | 01:35'58" |
13 | 07'53" | 01:43'51" |
14 | 08'50" | 01:52'41" |
15 | 11'43" | 02:04'24" |
16 | 08'34" | 02:12'58" |
17 | 09'58" | 02:22'56" |
18 | 10'59" | 02:33'55" |
19 | 10'39" | 02:44'34" |
20 | 13'29" | 02:58'03" |
21 | 20'44" | 03:18'47" |
22 | 08'11" | 03:26'58" |
23 | 08'35" | 03:35'33" |
24 | 07'05" | 03:42'38" |
25 | 06'36" | 03:49'14" |
26 | 12'26" | 04:01'40" |
27 | 09'47" | 04:11'27" |
28 | 10'29" | 04:21'56" |
29 | 10'58" | 04:32'54" |
30 | 15'59" | 04:48'53" |
31 | 10'35" | 04:59'28" |
32 | 10'24" | 05:09'52" |
33 | 18'44" | 05:28'36" |
34 | 11'06" | 05:39'42" |
35 | 15'43" | 05:55'25" |
36 | 11'40" | 06:07'05" |
37 | 08'12" | 06:15'17" |
38 | 12'59" | 06:28'16" |
39 | 10'10" | 06:38'26" |
40 | 15'39" | 06:54'05" |
40.1 | 38'59" | 06:56'02" |