44.3 km | 07:00:14 | 09:29/km日期: 2022-08-07 05:00 - 總爬升: 513 m - 平均心率: 134 - 卡路里: 3565 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 86%
Pace: 10'21" / 08'59" / 09'27" / 09'28" / 09'34" / 09'59" / 10'45" / 09'36" / 11'03" / 12'39" / 08'45" / 09'59" / 11'27" / 08'43" / 10'00" / 10'11" / 07'43" / 10'01" / 08'05" / 08'53" / 08'23" / 08'44" / 08'50" / 09'02" / 08'41" / 08'09" / 08'39" / 08'36" / 08'52" / 09'48" / 08'35" / 08'27" / 08'22" / 10'05" / 09'12" / 09'00" / 09'34" / 09'11" / 10'07" / 08'12" / 08'39" / 09'41" / 09'31" / 10'00" / 32'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+02'37") | 1000 / 1000 |
2 | | 08'59" (+01'16") | 1000 / 2000 |
3 | | 09'27" (+01'44") | 1000 / 3000 |
4 | | 09'28" (+01'45") | 1000 / 4000 |
5 | | 09'33" (+01'50") | 1000 / 5000 |
6 | | 09'59" (+02'16") | 1000 / 6000 |
7 | | 10'44" (+03'01") | 1000 / 7000 |
8 | | 09'36" (+01'53") | 1000 / 8000 |
9 | | 11'03" (+03'20") | 1000 / 9000 |
10 | | 12'38" (+04'55") | 1000 / 10000 |
11 | | 08'45" (+01'02") | 1000 / 11000 |
12 | | 09'58" (+02'15") | 1000 / 12000 |
13 | | 11'26" (+03'43") | 1000 / 13000 |
14 | | 08'43" (+01'00") | 1000 / 14000 |
15 | | 09'59" (+02'16") | 1000 / 15000 |
16 | | 10'10" (+02'27") | 1000 / 16000 |
17 | | 07'43" | 1000 / 17000 |
18 | | 10'00" (+02'17") | 1000 / 18000 |
19 | | 08'04" (+00'21") | 1000 / 19000 |
20 | | 08'53" (+01'10") | 1000 / 20000 |
21 | | 08'22" (+00'39") | 1000 / 21000 |
22 | | 08'43" (+01'00") | 1000 / 22000 |
23 | | 08'43" (+01'00") | 1000 / 23000 |
24 | | 09'09" (+01'26") | 1000 / 24000 |
25 | | 08'40" (+00'57") | 1000 / 25000 |
26 | | 08'08" (+00'25") | 1000 / 26000 |
27 | | 08'39" (+00'56") | 1000 / 27000 |
28 | | 08'36" (+00'53") | 1000 / 28000 |
29 | | 08'51" (+01'08") | 1000 / 29000 |
30 | | 09'47" (+02'04") | 1000 / 30000 |
31 | | 08'35" (+00'52") | 1000 / 31000 |
32 | | 08'26" (+00'43") | 1000 / 32000 |
33 | | 08'22" (+00'39") | 1000 / 33000 |
34 | | 10'04" (+02'21") | 1000 / 34000 |
35 | | 09'11" (+01'28") | 1000 / 35000 |
36 | | 09'00" (+01'17") | 1000 / 36000 |
37 | | 09'33" (+01'50") | 1000 / 37000 |
38 | | 09'10" (+01'27") | 1000 / 38000 |
39 | | 10'06" (+02'23") | 1000 / 39000 |
40 | | 08'11" (+00'28") | 1000 / 40000 |
41 | | 08'39" (+00'56") | 1000 / 41000 |
42 | | 09'41" (+01'58") | 1000 / 42000 |
43 | | 09'31" (+01'48") | 1000 / 43000 |
44 | | 10'00" (+02'17") | 1000 / 44000 |
45 | | 32'26" (+24'43") | 255 / 44255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 176.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 08'59" | 00:19'20" |
3 | 09'27" | 00:28'47" |
4 | 09'28" | 00:38'15" |
5 | 09'34" | 00:47'49" |
6 | 09'59" | 00:57'48" |
7 | 10'45" | 01:08'33" |
8 | 09'36" | 01:18'09" |
9 | 11'03" | 01:29'12" |
10 | 12'39" | 01:41'51" |
11 | 08'45" | 01:50'36" |
12 | 09'59" | 02:00'35" |
13 | 11'27" | 02:12'02" |
14 | 08'43" | 02:20'45" |
15 | 10'00" | 02:30'45" |
16 | 10'11" | 02:40'56" |
17 | 07'43" | 02:48'39" |
18 | 10'01" | 02:58'40" |
19 | 08'05" | 03:06'45" |
20 | 08'53" | 03:15'38" |
21 | 08'23" | 03:24'01" |
22 | 08'44" | 03:32'45" |
23 | 08'50" | 03:41'35" |
24 | 09'02" | 03:50'37" |
25 | 08'41" | 03:59'18" |
26 | 08'09" | 04:07'27" |
27 | 08'39" | 04:16'06" |
28 | 08'36" | 04:24'42" |
29 | 08'52" | 04:33'34" |
30 | 09'48" | 04:43'22" |
31 | 08'35" | 04:51'57" |
32 | 08'27" | 05:00'24" |
33 | 08'22" | 05:08'46" |
34 | 10'05" | 05:18'51" |
35 | 09'12" | 05:28'03" |
36 | 09'00" | 05:37'03" |
37 | 09'34" | 05:46'37" |
38 | 09'11" | 05:55'48" |
39 | 10'07" | 06:05'55" |
40 | 08'12" | 06:14'07" |
41 | 08'39" | 06:22'46" |
42 | 09'41" | 06:32'27" |
43 | 09'31" | 06:41'58" |
44 | 10'00" | 06:51'58" |
44.3 | 32'28" | 07:00'15" |