11.1 km | 02:40:01 | 14:26/km日期: 2022-08-07 08:47 - 總爬升: 1070 m - 平均心率: 154 - 卡路里: 1617 Cal - 平均步頻: 126
Pace: 14'08" / 23'11" / 14'04" / 10'22" / 19'24" / 21'36" / 09'42" / 18'07" / 14'47" / 13'01" / 08'08" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'08" (+06'01") | 1000 / 1000 |
2 | | 23'10" (+15'03") | 1000 / 2000 |
3 | | 14'03" (+05'56") | 1000 / 3000 |
4 | | 10'22" (+02'15") | 1000 / 4000 |
5 | | 18'32" (+10'25") | 1000 / 5000 |
6 | | 21'18" (+13'11") | 1000 / 6000 |
7 | | 09'41" (+01'34") | 1000 / 7000 |
8 | | 14'05" (+05'58") | 1000 / 8000 |
9 | | 14'26" (+06'19") | 1000 / 9000 |
10 | | 11'28" (+03'21") | 1000 / 10000 |
11 | | 08'07" | 1000 / 11000 |
12 | | 07'02" | 82 / 11082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
142.12 km hoka speedgo 累積 :
523.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'08" | 00:14'08" |
2 | 23'11" | 00:37'19" |
3 | 14'04" | 00:51'23" |
4 | 10'22" | 01:01'45" |
5 | 19'24" | 01:21'09" |
6 | 21'36" | 01:42'45" |
7 | 09'42" | 01:52'27" |
8 | 18'07" | 02:10'34" |
9 | 14'47" | 02:25'21" |
10 | 13'01" | 02:38'22" |
11 | 08'08" | 02:46'30" |
11.1 | 07'02" | 02:47'05" |