44.1 km | 06:22:05 | 08:39/km日期: 2022-08-07 05:00 - 總爬升: 243 m - 平均心率: 125 - 卡路里: 3069 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 06'39" / 06'40" / 06'09" / 06'33" / 07'14" / 06'56" / 07'43" / 07'07" / 07'48" / 08'52" / 06'24" / 07'25" / 08'39" / 07'05" / 09'24" / 07'33" / 07'53" / 08'45" / 08'10" / 10'35" / 08'17" / 08'09" / 08'15" / 07'42" / 09'56" / 08'39" / 10'25" / 09'00" / 10'28" / 08'04" / 09'29" / 09'36" / 08'12" / 11'04" / 09'41" / 12'06" / 09'20" / 09'16" / 10'34" / 08'57" / 09'26" / 11'31" / 09'56" / 09'33" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 9568 / 9568 |
2 | | 08'03" (+01'04") | 9703 / 19272 |
3 | | 09'03" (+02'04") | 9681 / 28953 |
4 | | 09'45" (+02'46") | 9696 / 38650 |
5 | | 09'58" (+02'59") | 5473 / 44124 |
6 | | 14'58" (+07'59") | 5 / 44129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 638.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'40" | 00:13'19" |
3 | 06'09" | 00:19'28" |
4 | 06'33" | 00:26'01" |
5 | 07'14" | 00:33'15" |
6 | 06'56" | 00:40'11" |
7 | 07'43" | 00:47'54" |
8 | 07'07" | 00:55'01" |
9 | 07'48" | 01:02'49" |
10 | 08'52" | 01:11'41" |
11 | 06'24" | 01:18'05" |
12 | 07'25" | 01:25'30" |
13 | 08'39" | 01:34'09" |
14 | 07'05" | 01:41'14" |
15 | 09'24" | 01:50'38" |
16 | 07'33" | 01:58'11" |
17 | 07'53" | 02:06'04" |
18 | 08'45" | 02:14'49" |
19 | 08'10" | 02:22'59" |
20 | 10'35" | 02:33'34" |
21 | 08'17" | 02:41'51" |
22 | 08'09" | 02:50'00" |
23 | 08'15" | 02:58'15" |
24 | 07'42" | 03:05'57" |
25 | 09'56" | 03:15'53" |
26 | 08'39" | 03:24'32" |
27 | 10'25" | 03:34'57" |
28 | 09'00" | 03:43'57" |
29 | 10'28" | 03:54'25" |
30 | 08'04" | 04:02'29" |
31 | 09'29" | 04:11'58" |
32 | 09'36" | 04:21'34" |
33 | 08'12" | 04:29'46" |
34 | 11'04" | 04:40'50" |
35 | 09'41" | 04:50'31" |
36 | 12'06" | 05:02'37" |
37 | 09'20" | 05:11'57" |
38 | 09'16" | 05:21'13" |
39 | 10'34" | 05:31'47" |
40 | 08'57" | 05:40'44" |
41 | 09'26" | 05:50'10" |
42 | 11'31" | 06:01'41" |
43 | 09'56" | 06:11'37" |
44 | 09'33" | 06:21'10" |
44.1 | 06'57" | 06:22'04" |