16.3 km | 03:03:30 | 11:14/km日期: 2022-08-07 05:30 - 總爬升: 220 m - 平均心率: 121 - 卡路里: 1126 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83%
Pace: 06'32" / 11'52" / 11'20" / 05'53" / 07'07" / 13'23" / 12'59" / 20'32" / 21'56" / 14'57" / 11'14" / 07'58" / 08'48" / 08'06" / 06'44" / 08'09" / 18'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'40") | 1000 / 1000 |
2 | | 11'46" (+05'54") | 1000 / 2000 |
3 | | 11'20" (+05'28") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 07'06" (+01'14") | 1000 / 5000 |
6 | | 13'22" (+07'30") | 1000 / 6000 |
7 | | 12'59" (+07'07") | 1000 / 7000 |
8 | | 20'31" (+14'39") | 1000 / 8000 |
9 | | 21'56" (+16'04") | 1000 / 9000 |
10 | | 14'57" (+09'05") | 1000 / 10000 |
11 | | 11'13" (+05'21") | 1000 / 11000 |
12 | | 07'58" (+02'06") | 1000 / 12000 |
13 | | 08'48" (+02'56") | 1000 / 13000 |
14 | | 08'05" (+02'13") | 1000 / 14000 |
15 | | 06'44" (+00'52") | 1000 / 15000 |
16 | | 08'08" (+02'16") | 1000 / 16000 |
17 | | 18'34" (+12'42") | 328 / 16328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 455.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 11'52" | 00:18'24" |
3 | 11'20" | 00:29'44" |
4 | 05'53" | 00:35'37" |
5 | 07'07" | 00:42'44" |
6 | 13'23" | 00:56'07" |
7 | 12'59" | 01:09'06" |
8 | 20'32" | 01:29'38" |
9 | 21'56" | 01:51'34" |
10 | 14'57" | 02:06'31" |
11 | 11'14" | 02:17'45" |
12 | 07'58" | 02:25'43" |
13 | 08'48" | 02:34'31" |
14 | 08'06" | 02:42'37" |
15 | 06'44" | 02:49'21" |
16 | 08'09" | 02:57'30" |
16.3 | 18'34" | 03:03'36" |