45.1 km | 04:25:30 | 05:53/km日期: 2022-08-07 05:07 - 總爬升: 508 m - 平均心率: 146 - 卡路里: 2684 Cal - 平均步頻: 184
Pace: 05'22" / 05'10" / 05'06" / 05'19" / 05'27" / 05'09" / 05'06" / 05'30" / 05'09" / 05'22" / 06'00" / 05'52" / 06'04" / 05'41" / 05'44" / 08'46" / 05'44" / 05'33" / 05'34" / 05'24" / 05'40" / 05'31" / 05'21" / 05'22" / 05'56" / 09'26" / 05'52" / 05'38" / 05'42" / 08'52" / 05'28" / 05'46" / 05'34" / 05'24" / 05'25" / 05'16" / 06'49" / 05'27" / 05'39" / 05'53" / 05'51" / 05'37" / 07'13" / 06'00" / 06'48" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'16") | 1000 / 1000 |
2 | | 05'08" (+00'02") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'18" (+00'12") | 1000 / 4000 |
5 | | 05'26" (+00'20") | 1000 / 5000 |
6 | | 05'08" (+00'02") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'29" (+00'23") | 1000 / 8000 |
9 | | 05'08" (+00'02") | 1000 / 9000 |
10 | | 05'22" (+00'16") | 1000 / 10000 |
11 | | 06'00" (+00'54") | 1000 / 11000 |
12 | | 05'51" (+00'45") | 1000 / 12000 |
13 | | 06'03" (+00'57") | 1000 / 13000 |
14 | | 05'41" (+00'35") | 1000 / 14000 |
15 | | 05'43" (+00'37") | 1000 / 15000 |
16 | | 08'46" (+03'40") | 1000 / 16000 |
17 | | 05'44" (+00'38") | 1000 / 17000 |
18 | | 05'32" (+00'26") | 1000 / 18000 |
19 | | 05'34" (+00'28") | 1000 / 19000 |
20 | | 05'23" (+00'17") | 1000 / 20000 |
21 | | 05'40" (+00'34") | 1000 / 21000 |
22 | | 05'30" (+00'24") | 1000 / 22000 |
23 | | 05'21" (+00'15") | 1000 / 23000 |
24 | | 05'22" (+00'16") | 1000 / 24000 |
25 | | 05'56" (+00'50") | 1000 / 25000 |
26 | | 09'26" (+04'20") | 1000 / 26000 |
27 | | 05'51" (+00'45") | 1000 / 27000 |
28 | | 05'37" (+00'31") | 1000 / 28000 |
29 | | 05'42" (+00'36") | 1000 / 29000 |
30 | | 08'52" (+03'46") | 1000 / 30000 |
31 | | 05'27" (+00'21") | 1000 / 31000 |
32 | | 05'46" (+00'40") | 1000 / 32000 |
33 | | 05'33" (+00'27") | 1000 / 33000 |
34 | | 05'23" (+00'17") | 1000 / 34000 |
35 | | 05'24" (+00'18") | 1000 / 35000 |
36 | | 05'15" (+00'09") | 1000 / 36000 |
37 | | 06'49" (+01'43") | 1000 / 37000 |
38 | | 05'27" (+00'21") | 1000 / 38000 |
39 | | 05'38" (+00'32") | 1000 / 39000 |
40 | | 05'53" (+00'47") | 1000 / 40000 |
41 | | 05'50" (+00'44") | 1000 / 41000 |
42 | | 05'36" (+00'30") | 1000 / 42000 |
43 | | 07'12" (+02'06") | 1000 / 43000 |
44 | | 06'00" (+00'54") | 1000 / 44000 |
45 | | 06'48" (+01'42") | 1000 / 45000 |
46 | | 09'08" (+04'02") | 109 / 45109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 455.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'10" | 00:10'32" |
3 | 05'06" | 00:15'38" |
4 | 05'19" | 00:20'57" |
5 | 05'27" | 00:26'24" |
6 | 05'09" | 00:31'33" |
7 | 05'06" | 00:36'39" |
8 | 05'30" | 00:42'09" |
9 | 05'09" | 00:47'18" |
10 | 05'22" | 00:52'40" |
11 | 06'00" | 00:58'40" |
12 | 05'52" | 01:04'32" |
13 | 06'04" | 01:10'36" |
14 | 05'41" | 01:16'17" |
15 | 05'44" | 01:22'01" |
16 | 08'46" | 01:30'47" |
17 | 05'44" | 01:36'31" |
18 | 05'33" | 01:42'04" |
19 | 05'34" | 01:47'38" |
20 | 05'24" | 01:53'02" |
21 | 05'40" | 01:58'42" |
22 | 05'31" | 02:04'13" |
23 | 05'21" | 02:09'34" |
24 | 05'22" | 02:14'56" |
25 | 05'56" | 02:20'52" |
26 | 09'26" | 02:30'18" |
27 | 05'52" | 02:36'10" |
28 | 05'38" | 02:41'48" |
29 | 05'42" | 02:47'30" |
30 | 08'52" | 02:56'22" |
31 | 05'28" | 03:01'50" |
32 | 05'46" | 03:07'36" |
33 | 05'34" | 03:13'10" |
34 | 05'24" | 03:18'34" |
35 | 05'25" | 03:23'59" |
36 | 05'16" | 03:29'15" |
37 | 06'49" | 03:36'04" |
38 | 05'27" | 03:41'31" |
39 | 05'39" | 03:47'10" |
40 | 05'53" | 03:53'03" |
41 | 05'51" | 03:58'54" |
42 | 05'37" | 04:04'31" |
43 | 07'13" | 04:11'44" |
44 | 06'00" | 04:17'44" |
45 | 06'48" | 04:24'32" |
45.1 | 09'15" | 04:25'33" |