16.3 km | 01:36:07 | 05:53/km日期: 2022-08-07 06:05 - 總爬升: 163 m - 平均心率: 156 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 06'17" / 05'36" / 05'57" / 05'53" / 06'05" / 05'59" / 06'16" / 06'46" / 08'49" / 05'52" / 05'35" / 05'37" / 05'43" / 05'33" / 06'01" / 05'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 05'59" (+00'41") | 1000 / 6000 |
| 7 | | 06'15" (+00'57") | 1000 / 7000 |
| 8 | | 06'46" (+01'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" (+00'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'15") | 1000 / 14000 |
| 15 | | 06'01" (+00'43") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'39" (+00'21") | 316 / 16316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
193.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'36" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 06'05" | 00:29'48" |
| 6 | 05'59" | 00:35'47" |
| 7 | 06'16" | 00:42'03" |
| 8 | 06'46" | 00:48'49" |
| 9 | 08'49" | 00:57'38" |
| 10 | 05'52" | 01:03'30" |
| 11 | 05'35" | 01:09'05" |
| 12 | 05'37" | 01:14'42" |
| 13 | 05'43" | 01:20'25" |
| 14 | 05'33" | 01:25'58" |
| 15 | 06'01" | 01:31'59" |
| 16 | 05'19" | 01:37'18" |
| 16.3 | 05'38" | 01:39'05" |
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