15.0 km | 01:30:29 | 06:01/km日期: 2022-08-07 05:26 - 總爬升: 308 m - 天氣: 悶熱 - 平均心率: 142 - 卡路里: 856 Cal - 平均步頻: 202
Pace: 06'23" / 06'03" / 06'09" / 05'46" / 05'51" / 06'25" / 07'23" / 07'38" / 06'10" / 05'11" / 05'19" / 05'31" / 06'17" / 05'23" / 06'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'12") | 1000 / 1000 |
2 | | 06'02" (+00'51") | 1000 / 2000 |
3 | | 06'09" (+00'58") | 1000 / 3000 |
4 | | 05'46" (+00'35") | 1000 / 4000 |
5 | | 05'50" (+00'39") | 1000 / 5000 |
6 | | 06'24" (+01'13") | 1000 / 6000 |
7 | | 07'23" (+02'12") | 1000 / 7000 |
8 | | 07'33" (+02'22") | 1000 / 8000 |
9 | | 05'39" (+00'28") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'18" (+00'07") | 1000 / 11000 |
12 | | 05'31" (+00'20") | 1000 / 12000 |
13 | | 05'31" (+00'20") | 1000 / 13000 |
14 | | 05'23" (+00'12") | 1000 / 14000 |
15 | | 06'15" (+01'04") | 1000 / 15000 |
16 | | 07'24" (+02'13") | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
96.31 km ASICS Kayano 26 累積 :
1217.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'03" | 00:12'26" |
3 | 06'09" | 00:18'35" |
4 | 05'46" | 00:24'21" |
5 | 05'51" | 00:30'12" |
6 | 06'25" | 00:36'37" |
7 | 07'23" | 00:44'00" |
8 | 07'38" | 00:51'38" |
9 | 06'10" | 00:57'48" |
10 | 05'11" | 01:02'59" |
11 | 05'19" | 01:08'18" |
12 | 05'31" | 01:13'49" |
13 | 06'17" | 01:20'06" |
14 | 05'23" | 01:25'29" |
15 | 06'16" | 01:31'45" |
15.0 | 07'26" | 01:31'50" |