12.1 km | 01:13:42 | 06:05/km日期: 2022-08-06 20:51 - 平均心率: 171 - 卡路里: 941 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78%
Pace: 05'36" / 06'08" / 05'38" / 05'16" / 06'07" / 05'56" / 06'27" / 06'24" / 06'27" / 06'13" / 05'52" / 06'56" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'02") | 882 / 882 |
2 | | 05'20" (+00'42") | 30 / 912 |
3 | | 05'06" (+00'28") | 97 / 1010 |
4 | | 09'08" (+04'30") | 54 / 1065 |
5 | | 04'51" (+00'13") | 102 / 1168 |
6 | | 09'31" (+04'53") | 52 / 1220 |
7 | | 04'38" | 107 / 1328 |
8 | | 08'54" (+04'16") | 56 / 1384 |
9 | | 04'44" (+00'06") | 105 / 1489 |
10 | | 09'32" (+04'54") | 52 / 1542 |
11 | | 09'43" (+05'05") | 16 / 1558 |
12 | | 05'02" (+00'24") | 99 / 1658 |
13 | | 05'15" (+00'37") | 95 / 1753 |
14 | | 05'40" (+01'02") | 88 / 1841 |
15 | | 06'42" (+02'04") | 74 / 1916 |
16 | | 05'18" (+00'40") | 34 / 1950 |
17 | | 05'01" (+00'23") | 800 / 2750 |
18 | | 06'51" (+02'13") | 437 / 3188 |
19 | | 04'59" (+00'21") | 800 / 3988 |
20 | | 07'45" (+03'07") | 386 / 4375 |
21 | | 05'03" (+00'25") | 800 / 5175 |
22 | | 07'07" (+02'29") | 420 / 5596 |
23 | | 05'05" (+00'27") | 800 / 6396 |
24 | | 09'12" (+04'34") | 325 / 6721 |
25 | | 05'02" (+00'24") | 800 / 7521 |
26 | | 09'14" (+04'36") | 324 / 7846 |
27 | | 05'06" (+00'28") | 800 / 8646 |
28 | | 09'19" (+04'41") | 321 / 8968 |
29 | | 06'11" (+01'33") | 806 / 9774 |
30 | | 06'21" (+01'43") | 1609 / 11384 |
31 | | 06'25" (+01'47") | 730 / 12114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 105.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'08" | 00:11'44" |
3 | 05'38" | 00:17'22" |
4 | 05'16" | 00:22'38" |
5 | 06'07" | 00:28'45" |
6 | 05'56" | 00:34'41" |
7 | 06'27" | 00:41'08" |
8 | 06'24" | 00:47'32" |
9 | 06'27" | 00:53'59" |
10 | 06'13" | 01:00'12" |
11 | 05'52" | 01:06'04" |
12 | 06'56" | 01:13'00" |
12.1 | 06'51" | 01:13'47" |