17.0 km | 02:23:53 | 08:27/km日期: 2022-08-06 16:57 - 總爬升: 261 m - 地點: 18^3 - 天氣: 悶熱 - 平均心率: 136 - 卡路里: 982 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 58%
Pace: 06'42" / 06'31" / 08'41" / 06'39" / 07'07" / 07'47" / 10'01" / 08'01" / 07'57" / 09'05" / 06'57" / 10'10" / 09'40" / 06'56" / 07'30" / 11'32" / 1541'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'10") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 08'39" (+02'08") | 1000 / 3000 |
4 | | 06'38" (+00'07") | 1000 / 4000 |
5 | | 07'07" (+00'36") | 1000 / 5000 |
6 | | 07'46" (+01'15") | 1000 / 6000 |
7 | | 09'46" (+03'15") | 1000 / 7000 |
8 | | 08'01" (+01'30") | 1000 / 8000 |
9 | | 07'56" (+01'25") | 1000 / 9000 |
10 | | 09'05" (+02'34") | 1000 / 10000 |
11 | | 06'57" (+00'26") | 1000 / 11000 |
12 | | 10'09" (+03'38") | 1000 / 12000 |
13 | | 09'40" (+03'09") | 1000 / 13000 |
14 | | 06'55" (+00'24") | 1000 / 14000 |
15 | | 07'30" (+00'59") | 1000 / 15000 |
16 | | 11'32" (+05'01") | 1000 / 16000 |
17 | | 12'45" (+06'14") | 1000 / 17000 |
18 | | 16'23" (+09'52") | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
410.34 km ![](images/shoe.png)
夾腳拖3代- 黃色 37號 22 累積 :
1167.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'31" | 00:13'13" |
3 | 08'41" | 00:21'54" |
4 | 06'39" | 00:28'33" |
5 | 07'07" | 00:35'40" |
6 | 07'47" | 00:43'27" |
7 | 10'01" | 00:53'28" |
8 | 08'01" | 01:01'29" |
9 | 07'57" | 01:09'26" |
10 | 09'05" | 01:18'31" |
11 | 06'57" | 01:25'28" |
12 | 10'10" | 01:35'38" |
13 | 09'40" | 01:45'18" |
14 | 06'56" | 01:52'14" |
15 | 07'30" | 01:59'44" |
16 | 11'32" | 02:11'16" |
17.0 | 15'17" | 02:26'41" |